Cynhwysion rysáit “Cacen cwpan Blackcurrant'
- wy 150g
- siwgr 170g
- blawd 205g
- menyn 130 g
- hufen 33% 90 g
- cyrens du 70 g
- powdr pobi 7g
- lemwn 60g
- fanila 2g
- siwgr 60g
- dwr 120g
- Hohland 120g
- hufen 33% 90g
- siwgr 50g
Gwerth maethol y ddysgl “Cacen gyda chyrens du” (fesul Gram 100):
Calorïau: 276 kcal.
Gwiwerod: 3.3 gr.
Brasterau: 14 gr.
Carbohydradau: 34 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit ”Cacen gyda chyrens du»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| wy cyw iâr | 150 g | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| siwgr gronnog | 170 g | 170 | 0 | 0 | 169.49 | 676.6 |
| blawd gwenith | 205 g | 205 | 18.86 | 2.46 | 153.55 | 701.1 |
| menyn | 130 g | 130 | 0.65 | 107.25 | 1.04 | 972.4 |
| hufen 33% (clasurol) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| cyrens du | 70 g | 70 | 0.7 | 0.28 | 5.11 | 30.8 |
| powdr pobi | 7 g | 7 | 0.01 | 0 | 1.37 | 5.53 |
| lemon | 60 g | 60 | 0.54 | 0.06 | 1.8 | 9.6 |
| fanila | 2 g | 2 | 0.02 | 0 | 0.25 | 5.74 |
| siwgr gronnog | 60 g | 60 | 0 | 0 | 59.82 | 238.8 |
| dŵr | 120 g | 120 | 0 | 0 | 0 | 0 |
| ucheldiroedd | 120 g | 120 | 0 | 0 | 0 | 0 |
| hufen 33% (clasurol) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| siwgr gronnog | 50 g | 50 | 0 | 0 | 49.85 | 199 |
| Cyfanswm | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| 1 yn gwasanaethu | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| Gram 100 | 100 | 3.3 | 14 | 34 | 276 |