Cynhwysion diod afal
| afalau | 125.0. XNUMX (gram) |
| siwgr | 120.0. XNUMX (gram) |
| dŵr | 1040.0. XNUMX (gram) |
Dull paratoi
”Wrth ddefnyddio afalau melys, gallwch ychwanegu 1 g o asid lemwn. Mae afalau gyda'r nyth hadau wedi'u tynnu yn cael eu rhwbio a'u gwasgu allan. Mae'r mwydion sy'n weddill yn cael ei dywallt â dŵr poeth, ei ferwi am 10-15 munud a'i hidlo. Mae siwgr yn cael ei ychwanegu at y cawl, ei ddwyn i ferw, sudd wedi'i wasgu i mewn a'i oeri.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 42.1 kcal | 1684 kcal | 2.5% | 5.9% | 4000 g |
| Proteinau | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| brasterau | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Carbohydradau | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| asidau organig | 0.09 g | ~ | |||
| Ffibr ymlaciol | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Dŵr | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| Ash | 0.06 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Fitamin B2, ribofflafin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Fitamin B5, pantothenig | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Fitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Fitamin B9, ffolad | 0.2 μg | 400 μg | 0.1% | 0.2% | 200000 g |
| Fitamin C, asgorbig | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Fitamin E, alffa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
| Fitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Fitamin PP, RHIF | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
| Calsiwm, Ca. | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnesiwm, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Sodiwm, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
| Sylffwr, S. | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Ffosfforws, P. | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
| Clorin, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 12.6 μg | ~ | |||
| Bohr, B. | 28.1 μg | ~ | |||
| Vanadium, V. | 0.5 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Ïodin, I. | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganîs, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
| Copr, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | 7937 g |
| Molybdenwm, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | 10000 g |
| Nickel, ni | 2 μg | ~ | |||
| Rwbidiwm, RB | 7.2 μg | ~ | |||
| Fflworin, F. | 0.9 μg | 4000 μg | 444444 g | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g |
| Sinc, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.09 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1 g | mwyafswm 100 г |
Y gwerth ynni yw 42,1 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Diod afal PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 42,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi diod seidr afal, rysáit, calorïau, maetholion