Cynhwysion Mae afal yn yfed gyda mêl
| afalau | 1000.0. XNUMX (gram) |
| dŵr | 2000.0. XNUMX (gram) |
| mêl | 2.0 (gwydr grawn) |
Dull paratoi
Torrwch afalau bach sur a thynnwch y craidd. Rhowch nhw mewn sosban fawr, ei orchuddio â dŵr a mêl. Caewch y caead, ei roi mewn lle cŵl. Mewn diwrnod fe gewch chi ddiod flasus ac iach.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 70.7 kcal | 1684 kcal | 4.2% | 5.9% | 2382 g |
| Proteinau | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydradau | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| asidau organig | 0.4 g | ~ | |||
| Ffibr ymlaciol | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| Dŵr | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Fitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Fitamin B5, pantothenig | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Fitamin B9, ffolad | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Fitamin C, asgorbig | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Fitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Fitamin PP, RHIF | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Calsiwm, Ca. | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesiwm, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sodiwm, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Sylffwr, S. | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Ffosfforws, P. | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Clorin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V. | 1 μg | ~ | |||
| Haearn, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Ïodin, I. | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Manganîs, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Copr, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molybdenwm, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rwbidiwm, RB | 15.5 μg | ~ | |||
| Fflworin, F. | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Sinc, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 1.3 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 16.8 g | mwyafswm 100 г |
Y gwerth ynni yw 70,7 kcal.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Diod afal gyda mêl PER 100 g
- 47 kcal
- 0 kcal
- 328 kcal
Tags: Sut i goginio, cynnwys calorïau 70,7 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi Yfed seidr afal gyda mêl, rysáit, calorïau, maetholion