Cynhwysion Hufen Afal
| afalau | 8.0 (darn) |
| siwgr | 1.0 (gwydr grawn) |
| dŵr | 125.0. XNUMX (gram) |
| hufen | 1.0 (gwydr grawn) |
Dull paratoi
Piliwch yr afalau, tynnwch yr hadau a'u torri'n dafelli. Ychwanegwch ddŵr a siwgr gronynnog, coginiwch dros wres isel nes ei fod wedi meddalu. Curwch yr hufen sur wedi'i oeri â llwyaid o siwgr powdr a'i gymysgu ag afalau wedi'u hoeri.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 112.8 kcal | 1684 kcal | 6.7% | 5.9% | 1493 g |
| Proteinau | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| brasterau | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Carbohydradau | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| asidau organig | 0.5 g | ~ | |||
| Ffibr ymlaciol | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Dŵr | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Fitamin B4, colin | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Fitamin B5, pantothenig | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Fitamin B9, ffolad | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Fitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Fitamin C, asgorbig | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Fitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Fitamin E, alffa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Fitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Fitamin PP, RHIF | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Calsiwm, Ca. | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnesiwm, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Sodiwm, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Sylffwr, S. | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Ffosfforws, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Clorin, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V. | 2.5 μg | ~ | |||
| Haearn, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Ïodin, I. | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganîs, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Copr, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molybdenwm, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rwbidiwm, RB | 39.4 μg | ~ | |||
| Seleniwm, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fflworin, F. | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Sinc, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.5 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 5.4 g | mwyafswm 100 г |
Y gwerth ynni yw 112,8 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Hufen Afal PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
- 162 kcal
Tags: Sut i goginio, cynnwys calorïau 112,8 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi hufen afal, rysáit, calorïau, maetholion