Cynhwysion Saws Hufen Afal
| afalau | 250.0. XNUMX (gram) |
| hufen | 0.5 (gwydr grawn) |
| gwreiddyn marchruddygl | 1.0 (llwy fwrdd) |
| halen bwrdd | 0.3 (llwy de) |
| siwgr | 1.0 (llwy de) |
Dull paratoi
Grawn afalau, hufen chwip, gratio marchruddygl, cymysgu'r holl gynhwysion.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 97.1 kcal | 1684 kcal | 5.8% | 6% | 1734 g |
| Proteinau | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| brasterau | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Carbohydradau | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| asidau organig | 34.2 g | ~ | |||
| Ffibr ymlaciol | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| Dŵr | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 80 μg | 900 μg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Fitamin B4, colin | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Fitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Fitamin B9, ffolad | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g |
| Fitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Fitamin C, asgorbig | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Fitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Fitamin E, alffa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Fitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 g |
| Fitamin PP, RHIF | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Calsiwm, Ca. | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnesiwm, Mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Sodiwm, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Sylffwr, S. | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Ffosfforws, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Clorin, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V. | 2.6 μg | ~ | |||
| Haearn, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Ïodin, I. | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 9.3% | 1111 g |
| Manganîs, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Copr, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 g |
| Molybdenwm, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rwbidiwm, RB | 40.2 μg | ~ | |||
| Seleniwm, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fflworin, F. | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 g |
| Sinc, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.7 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 6 g | mwyafswm 100 г |
Y gwerth ynni yw 97,1 kcal.
Saws hufen afal yn llawn fitaminau a mwynau fel: clorin - 23,5%
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Saws hufen afal PER 100 g
- 47 kcal
- 119 kcal
- 59 kcal
- 0 kcal
- 399 kcal
Tags: Sut i goginio, cynnwys calorïau 97,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio saws hufen afal, rysáit, calorïau, maetholion