Cynhwysion piwrî Zucchini
| sboncen | 1000.0. XNUMX (gram) |
| menyn | 50.0. XNUMX (gram) |
| hufen | 1.0 (gwydr grawn) |
| halen bwrdd | 0.5 (llwy de) |
| persli | 1.0 (llwy fwrdd) |
Dull paratoi
Torrwch y zucchini wedi'u plicio, stiw, ychwanegu menyn a hufen sur. Ysgeintiwch y tatws stwnsh sy'n deillio o hyn gyda pherlysiau wedi'u torri'n fân.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 129.8 kcal | 1684 kcal | 7.7% | 5.9% | 1297 g |
| Proteinau | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| brasterau | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| Carbohydradau | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| asidau organig | 23.3 g | ~ | |||
| Ffibr ymlaciol | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| Dŵr | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 200 μg | 900 μg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Fitamin B4, colin | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
| Fitamin B5, pantothenig | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Fitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Fitamin B9, ffolad | 12.4 μg | 400 μg | 3.1% | 2.4% | 3226 g |
| Fitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g |
| Fitamin C, asgorbig | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Fitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Fitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 g |
| Fitamin PP, RHIF | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
| Calsiwm, Ca. | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
| Magnesiwm, Mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
| Sodiwm, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
| Sylffwr, S. | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
| Ffosfforws, P. | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
| Clorin, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Ïodin, I. | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 g |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Manganîs, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
| Copr, Cu | 6.6 μg | 1000 μg | 0.7% | 0.5% | 15152 g |
| Molybdenwm, Mo. | 1.9 μg | 70 μg | 2.7% | 2.1% | 3684 g |
| Seleniwm, Se | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fflworin, F. | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g |
| Sinc, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.02 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 3 g | mwyafswm 100 г |
Y gwerth ynni yw 129,8 kcal.
Piwrî Zucchini yn llawn fitaminau a mwynau fel: fitamin A - 22,2%, clorin - 16,2%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
CYFANSODDIAD CALORIE A CHEMICAL CYNHWYSYDDION Y DERBYN Puree o sboncen PER 100 g
- 24 kcal
- 661 kcal
- 162 kcal
- 0 kcal
- 49 kcal
Tags: Sut i goginio, cynnwys calorïau 129,8 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio piwrî sboncen, rysáit, calorïau, maetholion