Cynhwysion rysáit “Salad tomato gyda bresych Peking'
- Tomatos 5 pcs.
- Bresych pigo 300 gr.
- Nionyn coch 1 darn.
- Olew olewydd 20 gr.
- Sudd lemon 50 gr.
- Finegr gwin 5 gr.
Gwerth maethol y ddysgl “Salad tomato gyda bresych Peking” (fesul Gram 100):
Calorïau: 39.3 kcal.
Gwiwerod: 1.1 gr.
Brasterau: 2.3 gr.
Carbohydradau: 3.6 gr.
Nifer y dognau: 5Cynhwysion a chalorïau'r rysáit ”Salad tomato gyda bresych Peking»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| tomato (tomato) | pcs 5 | 475 | 5.23 | 0.95 | 17.58 | 95 |
| bresych peking | 300 g | 300 | 3.6 | 0.6 | 6 | 48 |
| nionyn coch | 1 darn | 100 | 1.4 | 0 | 9.1 | 42 |
| olew olewydd | 20 g | 20 | 0 | 19.96 | 0 | 179.6 |
| sudd lemon | 50 g | 50 | 0.45 | 0.05 | 1.5 | 8 |
| finegr gwin gwyn | 5 g | 5 | 0 | 0 | 0.3 | 0.7 |
| Cyfanswm | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| 1 yn gwasanaethu | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| Gram 100 | 100 | 1.1 | 2.3 | 3.6 | 39.3 |