Cynnwys calorïau caws a chynhyrchion caws

Cynnwys calorïau caws a chynhyrchion caws

Cynnwys

Cynnwys calorïau
Cynnwys fitaminau mewn caws a chynhyrchion caws:
Cynnwys mwynau mewn caws a chynhyrchion caws:

Cynnwys calorïau

Caws a chynnyrch o gaws	Calorïau (kcal)	Protein (gram)	brasterau (gram)	Carbohydradau (gram)
Ceuled	110	22	0.6	3.3
Caws 2%	114	20	2	3
ceuled 4%	136	21	4	3
ceuled 5%	145	21	5	3
Caws bwthyn 9% (beiddgar)	169	18	9	3
Caws 11%	178	16	11	3
Caws 18% (beiddgar)	236	15	18	2.8
Mae màs ceuled yn 16.5% braster	232	12	16.5	9.5
Caws bwthyn pwysau 20% braster	287	11.5	20	14.5
Màs y ceuled gyda rhesins 23% o fraster	345	7.1	23	27.1
Ceuledau gwydrog o 10.9% braster	270	9.4	10.9	33.1
Ceuledau gwydrog o 27.7% braster	413	7.9	27.7	32.6
Caws bwthyn 8% braster	181	15	8	11.5
Ceuledau caws: braster 16,5%	238	12	16.5	9.5
Ceuledau caws: braster 23%	319	9.1	23	18.5
Berwodd y twmplenni diog	173	13.2	7	13.8
Caws bwthyn braster isel Casserole	168	17.6	4.2	14.2
Cacennau caws o fwthyn di-fraster	183	18.6	3.6	18.2

Cynnwys fitaminau mewn caws a chynhyrchion caws:

Caws a chynnyrch o gaws	Fitamin A	Fitamin B1	Fitamin B2	Fitamin C	Fitamin E	Fitamin PP
Ceuled	0 mcg	0.04 mg	0.25 mg	0.5 mg	0 mg	0.4 mg
Caws 2%	10 μg	0.04 mg	0.25 mg	0.2 mg	0 mg	0.5 mg
ceuled 4%	31 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
ceuled 5%	33 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Caws bwthyn 9% (beiddgar)	55 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Caws 11%	65 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Caws 18% (beiddgar)	110 mcg	0.05 mg	0.3 mg	0.5 mg	0.3 mg	0.3 mg
Mae màs ceuled yn 16.5% braster	50 mcg	0.03 mg	0.3 mg	0.5 mg	0.1 mg	2.2 mg
Caws bwthyn pwysau 20% braster	132 mcg	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.2 mg
Màs y ceuled gyda rhesins 23% o fraster	142 g	0.04 mg	0.24 mg	1 mg	0.4 mg	0.3 mg
Ceuledau gwydrog o 10.9% braster	27 mcg	0.03 mg	0.26 mg	0.4 mg	0.3 mg	0.4 mg
Ceuledau gwydrog o 27.7% braster	88 mcg	0.03 mg	0.26 mg	0.4 mg	0.5 mg	0.4 mg
Caws bwthyn 8% braster	43 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Ceuledau caws: braster 16,5%	110 mcg	0.03 mg	0.3 mg	0.5 mg	0.3 mg	0.2 mg
Ceuledau caws: braster 23%	142 g	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.3 mg
Berwodd y twmplenni diog	48 mcg	0.05 mg	0.2 mg	0.2 mg	0.3 mg	0.5 mg
Caws bwthyn braster isel Casserole	23 mcg	0.05 mg	0.24 mg	0.3 mg	0.9 mg	0.6 mg
Cacennau caws o fwthyn di-fraster	10 μg	0.08 mg	0.25 mg	0.3 mg	1 mg	0.8 mg

Cynnwys mwynau mewn caws a chynhyrchion caws:

Caws a chynnyrch o gaws	Potasiwm	Calsiwm	Magnesiwm	Ffosfforws	Sodiwm	Haearn
Ceuled	117 mg	120 mg	24 mg	189 mg	44 mg	0.3 mcg
Caws 2%	78 mg	120 mg	24 mg	180 mg	35 mg	0.3 mcg
ceuled 4%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 μg
ceuled 5%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 μg
Caws bwthyn 9% (beiddgar)	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 μg
Caws 11%	112 mg	160 mg	23 mg	224 mg	41 mg	0.3 mcg
Caws 18% (beiddgar)	112 mg	150 mg	23 mg	220 mg	41 mg	0.5 mcg
Mae màs ceuled yn 16.5% braster	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 μg
Caws bwthyn pwysau 20% braster	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 μg
Màs y ceuled gyda rhesins 23% o fraster	165 mg	120 mg	23 mg	170 mg	40 mg	0.5 mcg
Ceuledau gwydrog o 10.9% braster	131 mg	105 mg	35 mg	158 mg	25 mg	1.4 mcg
Ceuledau gwydrog o 27.7% braster	154 mg	114 mg	39 mg	186 mg	33 mg	1.5 g
Caws bwthyn 8% braster	101 mg	148 mg	21 mg	198 mg	37 mg	0.4 μg
Ceuledau caws: braster 16,5%	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 μg
Ceuledau caws: braster 23%	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 μg
Berwodd y twmplenni diog	81 mg	74 mg	18 mg	143 mg	267 mg	0.6 μg
Caws bwthyn braster isel Casserole	127 mg	113 mg	23 mg	183 mg	415 mg	0.5 mcg
Cacennau caws o fwthyn di-fraster	141 mg	132 mg	30 mg	198 mg	425 mg	0.6 μg

Swydd flaenorol: Cynnwys calorïau wyau a chynhyrchion wyau

Post Nesaf: Cynnwys calorïau sudd ffres (bwrdd)

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