Cynnwys calorïau
| Sudd (ffres) | Calorïau (kcal) | Protein (gram) | brasterau (gram) | Carbohydradau (gram) |
| Sudd pîn-afal | 52 | 0.3 | 0.1 | 11.8 |
| sudd oren | 45 | 0.7 | 0.2 | 10.4 |
| Sudd grawnffrwyth | 38 | 0.3 | 0.1 | 7.9 |
| Sudd bresych | 33 | 1.2 | 0.1 | 7.1 |
| sudd lemwn | 22 | 0.3 | 0.2 | 6.9 |
| Sudd moron | 56 | 1.1 | 0.1 | 12.6 |
| Sudd betys | 61 | 1 | 0 | 14 |
| Sudd afal | 46 | 0.5 | 0.1 | 10.1 |
Y tablau isod danlinellwch y gwerthoedd a amlygwyd, sy'n amrywio o 50% i 100% o werth dyddiol fitamin (mwyn).
Cynnwys fitaminau mewn sudd ffres:
| Sudd (ffres) | Fitamin A | Fitamin B1 | Fitamin B2 | Fitamin C | Fitamin E | Fitamin PP |
| Sudd pîn-afal | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| sudd oren | 10 μg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Sudd grawnffrwyth | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Sudd bresych | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| sudd lemwn | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Sudd moron | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Sudd betys | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Sudd afal | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Cynnwys mwynau mewn sudd ffres:
| Sudd (ffres) | Potasiwm | Calsiwm | Magnesiwm | Ffosfforws | Sodiwm | Haearn |
| Sudd pîn-afal | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| sudd oren | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 μg |
| Sudd grawnffrwyth | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 μg |
| Sudd bresych | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 μg |
| sudd lemwn | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 μg |
| Sudd moron | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 μg |
| Sudd betys | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Sudd afal | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |