Cynnwys protein mewn llysiau a ffrwythau (bwrdd)

Cynnwys protein mewn llysiau a ffrwythau (bwrdd)

Cynnwys

Llysiau leguminous
Tabl cyflawn o gynnwys protein

Oherwydd cynnwys uchel iawn y protein mewn llysiau leguminous, fe'u gosodwyd mewn bwrdd ar wahân

Llysiau leguminous

Enw	Y cynnwys protein mewn 100g	brasterau (mewn 100g)	Carbohydradau (mewn 100g)	Calorïau (mewn 100g)
Ffa soia (grawn)	34.9 g	17.3 g	17.3 g	364 kcal
Lentils (grawn)	24 g	Gram 1.5	46.3 g	295 kcal
Mash	23.5 g	2 g	46 g	300 kcal
Pys (wedi'u silffio)	23 g	1.6 g	48.1 g	299 kcal
Ffa (grawn)	Gram 21	2 g	47 g	298 kcal
Gwygbys	20.1 g	4.3 g	46.1 g	309 kcal
Pys gwyrdd (ffres)	5 g	0.2 g	8.3 g	55 kcal
Pys gwyrdd (bwyd tun)	3.1 g	0.2 g	6.5 g	40 kcal
Ffa cawl	3 g	1.3 g	6.9 g	54 kcal
Ffa (codlysiau)	2.5 g	0.3 g	3 g	23 kcal

Tabl cyflawn o gynnwys protein

Enw	Y cynnwys protein mewn 100g	brasterau (mewn 100g)	Carbohydradau (mewn 100g)	Calorïau (mewn 100g)
Tatws sych	6.6 g	0.3 g	71.6 g	317 kcal
Garlleg	6.5 g	0.5 g	29.9 g	149 kcal
Bricyll sych	5.2 g	0.3 g	51 g	232 kcal
Salad betys gyda chaws a garlleg	5.1 g	14.2 g	7.1 g	178 kcal
Bricyll	5 g	0.4 g	53 g	242 kcal
Brwynau Brwsel	4.8 g	0.3 g	3.1 g	35 kcal
Past tomato	4.8 g	0 g	19 g	102 kcal
Chamaenerion angustifolium (gwyrdd)	4.7 g	2.8 g	19.2 g	103 kcal
Rhedyn	4.6 g	0.4 g	5.5 g	34 kcal
Winwns wedi'u ffrio	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed gwyn (gwyrdd)	4.2 g	0.8 g	7.3 g	43 kcal
Bresych cutlets	4.2 g	8.2 g	15.3 g	153 kcal
Byrgyrs betys	4.1 g	8.1 g	24.1 g	187 kcal
Pwdin pwmpen	4.1 g	6.1 g	16.3 g	137 kcal
Crempogau pwmpen	4 C	7 g	19.8 g	158 kcal
Persli (gwyrdd)	3.7 g	0.4 g	7.6 g	49 kcal
Moron cwtsh	3.4 g	6.7 g	19.2 g	152 kcal
Bresych Schnitzel	3.4 g	6.4 g	11.6 g	118 kcal
Basil (gwyrdd)	3.2 g	0.6 g	2.7 g	23 kcal
Marchrawn (gwraidd)	3.2 g	0.4 g	10.5 g	59 kcal
Ffigys wedi'u sychu	3.1 g	0.8 g	57.9 g	257 kcal
Bresych caserol	3.1 g	5.2 g	13.5 g	114 kcal
Peach sych	3 g	0.4 g	57.7 g	254 kcal
Caserol tatws	3 g	5.9 g	17.5 g	136 kcal
Pwmpen pwdin	3 g	3.2 g	12.3 g	92 kcal
Sbigoglys (llysiau gwyrdd)	2.9 g	0.3 g	2 g	23 kcal
Brocoli	2.8 g	0.4 g	6.6 g	34 kcal
Tatws wedi'u ffrio	2.8 g	9.6 g	23.5 g	192 kcal
Kohlrabi	2.8 g	0.1 g	7.9 g	Calorïau 44
Tatws Zrazy	2.8 g	6.4 g	20.3 g	152 kcal
Cacennau tatws	2.8 g	4.7 g	22 g	142 kcal
Bresych wedi'i bobi	2.8 g	8 g	7.3 g	113 kcal
Dail dant y llew (llysiau gwyrdd)	2.7 g	0.7 g	9.2 g	45 kcal
Crempogau tatws	2.7 g	4.5 g	18.6 g	127 kcal
Moron Casserole	2.7 g	5 g	17.8 g	128 kcal
Pob Zucchini	2.7 g	10 g	9.7 g	Calorïau 140
Cress (llysiau gwyrdd)	2.6 g	0.7 g	5.5 g	32 kcal
Salad o fresych gwyn	2.6 g	5 g	3.1 g	69 kcal
Dyddiadau	2.5 g	0.5 g	69.2 g	292 kcal
Blodfresych	2.5 g	0.3 g	4.2 g	30 kcal
Salad radish	2.5 g	5 g	2.9 g	67 kcal
Dill (llysiau gwyrdd)	2.5 g	0.5 g	6.3 g	40 kcal
Tatws wedi'u stiwio â madarch	2.5 g	7.7 g	13.4 g	134 kcal
Prwniau	2.3 g	0.7 g	57.5 g	256 kcal
rhesins	2.3 g	0.5 g	65.8 g	281 kcal
Gellyg gellyg	2.3 g	0.6 g	62.6 g	270 kcal
Cawl gyda suran	2.3 g	3.5 g	1.8 g	48 kcal
Betys Caviar	2.3 g	6.8 g	11.7 g	119 kcal
Afalau wedi'u sychu	2.2 g	0.1 g	59 g	253 kcal
Llysiau wedi'u stwffio	2.2 g	5.2 g	9.7 g	95 kcal
Cilantro (gwyrdd)	2.1 g	0.5 g	3.7 g	23 kcal
Tatws stwnsh	2.1 g	0.8 g	14.7 g	75 kcal
Artisiog Jerwsalem	2.1 g	0.1 g	12.8 g	61 kcal
Uwd pwmpen	2.1 g	1.7 g	15.7 g	87 kcal
Afocado	2 g	14.6 g	1.8 g	160 kcal
Tatws	2 g	0.4 g	16.3 g	77 kcal
Stiw bresych	2 g	3.3 g	9.2 g	75 kcal
Cennin	2 g	0.2 g	6.3 g	Calorïau 36
Tatws wedi'u berwi	2 g	0.4 g	15.8 g	75 kcal
Piwrî cawl o sbigoglys	1.9 g	2 g	4 C	Calorïau 42
Ragout llysiau	1.9 g	4.5 g	10.6 g	91 kcal
Radish du	1.9 g	0.2 g	6.7 g	Calorïau 36
Asbaragws (gwyrdd)	1.9 g	0.1 g	3.1 g	21 kcal
Sboncen Caviar (tun)	1.9 g	8.9 g	7.7 g	119 kcal
Sinsir (gwreiddyn)	1.8 g	0.8 g	17.8 g	80 kcal
Bresych	1.8 g	0.1 g	4.7 g	28 kcal
Sauerkraut	1.8 g	0.1 g	3 g	23 kcal
Beets wedi'u berwi	1.8 g	0.1 g	9.8 g	48 kcal
Bresych wedi'i ffrio	1.8 g	2.8 g	4.2 g	50 kcal
Y caviar eggplant (tun)	1.7 g	13.3 g	5.1 g	148 kcal
Pwmpen wedi'i ffrio	1.7 g	5.7 g	6.9 g	86 kcal
Pwmpen stwnsh	1.7 g	6.2 g	6.3 g	88 kcal
Blodfresych wedi'i ffrio	1.7 g	3.1 g	3 g	47 kcal
Blodfresych wedi'i goginio	1.7 g	0.2 g	3.4 g	22 calch
Briar	1.6 g	0.7 g	22.4 g	109 kcal
Stiw betys	1.6 g	3 g	10.3 g	75 kcal
Salad o winwns werdd	1.6 g	4 C	3.3 g	56 kcal
Tatws stwnsh	1.6 g	2 g	8.3 g	58 kcal
aronia	Gram 1.5	0.2 g	10.9 g	55 kcal
Banana	Gram 1.5	0.5 g	Gram 21	Calorïau 96
BlackBerry	Gram 1.5	0.5 g	4.4 g	34 kcal
Burdock (gwraidd)	Gram 1.5	0.2 g	17.3 g	72 kcal
Beets	Gram 1.5	0.1 g	8.8 g	Calorïau 42
Tyrbinau	Gram 1.5	0.1 g	6.2 g	32 kcal
Persli (gwreiddyn)	Gram 1.5	0.6 g	10.1 g	51 kcal
Letys (llysiau gwyrdd)	Gram 1.5	0.2 g	2 g	16 kcal
Sorrel (llysiau gwyrdd)	Gram 1.5	0.3 g	2.9 g	22 calch
Y salad tomato ffres	Gram 1.5	4.1 g	3.6 g	59 kcal
Pupurau wedi'u stwffio â llysiau	Gram 1.5	5.9 g	10.1 g	100 kcal
Y salad blodfresych	Gram 1.5	8.7 g	5.6 g	108 kcal
Durian	1.47 g	5.3 g	27.1 g	147 kcal
Rowan coch	1.4 g	0.2 g	8.9 g	50 kcal
Onion	1.4 g	0.2 g	8.2 g	41 kcal
Pannas (gwreiddyn)	1.4 g	0.5 g	9.2 g	47 kcal
Salad o domatos a chiwcymbrau ffres	1.4 g	4.1 g	3.3 g	57 kcal
Bresych wedi'i ferwi	1.4 g	0.1 g	4.2 g	24 kcal
Salad o sauerkraut	1.4 g	4.9 g	6 C	76 kcal
Onion	1.4 g	0.2 g	8.2 g	41 kcal
Moron	1.3 g	0.1 g	6.9 g	35 kcal
Seleri (gwreiddyn)	1.3 g	0.3 g	6.5 g	34 kcal
Moron wedi'u berwi	1.3 g	0.1 g	6.4 g	33 kcal
Pupur melys (Bwlgaria)	1.3 g	0.1 g	4.9 g	26 kcal
Winwns werdd (y gorlan)	1.3 g	0.1 g	3.2 g	20 kcal
Hyn y môr	1.2 g	5.4 g	5.7 g	Calorïau 82
Bresych	1.2 g	0.2 g	2 g	16 kcal
Bresych Savoy	1.2 g	0.1 g	6 C	28 kcal
Cawl piwrî moron	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 g	37 kcal
Eggplant	1.2 g	0.1 g	4.5 g	24 kcal
Salad o giwcymbrau ffres	1.2 g	4 C	2.7 g	52 kcal
Pwmpen wedi'i ferwi	1.2 g	0.1 g	4.9 g	26 kcal
Winwns picl	1.2 g	4.7 g	7.6 g	79 kcal
Cherry	1.1 g	0.4 g	10.6 g	52 kcal
nectarin	1.1 g	0.3 g	10.5 g	Calorïau 44
llus	1.1 g	0.6 g	7.6 g	Calorïau 44
Tomato (tomato)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini wedi'i ffrio	1.1 g	5.9 g	7.5 g	88 kcal
Cawl tatws	1.1 g	1.2 g	7.8 g	45 kcal
Pwmpen	1 C	0.1 g	4.4 g	22 calch
Cyrens du	1 C	0.4 g	7.3 g	Calorïau 44
llus	1 C	0.5 g	6.6 g	39 kcal
Picl cartref	1 C	1 C	5.8 g	Calorïau 36
Zucchini wedi'i stiwio mewn hufen sur	1 C	4.7 g	5.9 g	69 kcal
Borsch o fresych a thatws ffres	1 C	1.1 g	5.4 g	Calorïau 36
Apricot	0.9 g	0.1 g	Gram 9	Calorïau 44
Peach	0.9 g	0.1 g	9.5 g	45 kcal
Oren	0.9 g	0.2 g	8.1 g	43 kcal
Lemon	0.9 g	0.1 g	3 g	34 kcal
Seleri (gwyrdd)	0.9 g	0.1 g	2.1 g	13 kcal
Salad gyda phicls, nionyn	0.9 g	5 g	2.6 g	61 kcal
Y salad tomato ffres gyda phupur melys	0.9 g	4.7 g	4.3 g	66 kcal
Y cawl bresych	0.9 g	1.1 g	2.5 g	24 kcal
Hash llysiau	0.9 g	0.8 g	6.8 g	39 kcal
Gwymon	0.9 g	0.2 g	3 g	25 kcal
Cherry	0.8 g	0.2 g	10.6 g	52 kcal
draen	0.8 g	0.3 g	9.6 g	49 kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
mefus	0.8 g	0.4 g	7.5 g	41 kcal
Mafon	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 g	60 kcal
pomelo	0.8 g	0 g	9.6 g	38 kcal
Cloudberry	0.8 g	0.9 g	7.4 g	40 kcal
Bresych, coch,	0.8 g	0.2 g	5.1 g	26 kcal
Ciwcymbr	0.8 g	0.1 g	2.5 g	14 kcal
cawl	0.8 g	1 C	4.1 g	29 kcal
Cawl betys yn oer	0.8 g	0.2 g	6.1 g	30 kcal
Pickles	0.8 g	0.1 g	1.7 g	13 kcal
Cawl o sauerkraut	0.8 g	1 C	Gram 1.5	19 kcal
Garnet	0.7 g	0.6 g	14.5 g	72 kcal
Ffigys ffres	0.7 g	0.2 g	12 g	54 kcal
Grawnffrwyth	0.7 g	0.2 g	6.5 g	35 kcal
Gwsberis	0.7 g	0.2 g	9.1 g	45 kcal
Llusgod	0.7 g	0.5 g	8.2 g	46 kcal
feijoa	0.7 g	0.4 g	15.2 GRS	61 kcal
Rhiwbob (llysiau gwyrdd)	0.7 g	0.1 g	2.5 g	16 kcal
Jam o tangerinau	0.7 g	0.2 g	75.9 g	294 kcal
Quince	0.6 g	0.5 g	9.6 g	48 kcal
grawnwin	0.6 g	0.6 g	15.4 g	72 kcal
Cyrens coch	0.6 g	0.2 g	7.7 g	43 kcal
Watermelon	0.6 g	0.1 g	5.8 g	27 kcal
Melon	0.6 g	0.3 g	7.4 g	35 kcal
zucchini	0.6 g	0.3 g	4.6 g	24 kcal
Pwmpen wedi'i farinogi	0.6 g	0.1 g	8.9 g	Calorïau 42
Jam mafon	0.6 g	0.2 g	70.4 g	273 kcal
Jam o gyrens duon	0.6 g	0.1 g	72.9 g	284 kcal
Piwrî afal	0.6 g	0.2 g	19 g	Calorïau 82
Persimmon	0.5 g	0.4 g	15.3 g	67 kcal
Cyrens gwyn	0.5 g	0.2 g	8 g	Calorïau 42
Papaya	0.5 g	0.3 g	10.8 g	43 kcal
Llugaeronen	0.5 g	0.2 g	3.7 g	28 kcal
Jam o eirin gwlanog	0.5 g	0 g	66.8 g	258 kcal
Bricyll Jam	0.5 g	0 g	71.6 g	276 kcal
Gellyg	0.4 g	0.3 g	10.3 g	47 kcal
afalau	0.4 g	0.4 g	9.8 g	47 kcal
Pinafal	0.4 g	0.2 g	11.5 g	52 kcal
Jam cwins	0.4 g	0.2 g	70.6 g	273 kcal
Jam o chokeberry	0.4 g	0 g	74.8 g	387 kcal
Jam o eirin	0.4 g	0.3 g	74.2 g	288 kcal
Jam o afalau	0.4 g	0.3 g	68.2 g	265 kcal
Marmaled afal	0.4 g	0 g	65 g	250 kcal
Jam mefus	0.3 g	0.1 g	74 oz	285 kcal
Jam o gellyg	0.3 g	0.2 g	70.8 g	273 kcal
Plum	0.2 g	0.1 g	7.9 g	34 kcal

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