Cynnwys
Mae'r tablau hyn yn cael eu mabwysiadu yn ôl yr angen dyddiol ar gyfartaledd am ffibr yw 30 g. mae Colofn “Canran y gofyniad dyddiol” yn dangos pa ganran o 100 gram o'r cynnyrch sy'n diwallu'r angen dynol dyddiol am ffibr.
BWYDYDD UCHEL YN Y TANWYDD:
| Enw'r Cynnyrch | Y cynnwys ffibr mewn 100g | Canran y gofyniad dyddiol |
| Bran gwenith | 43.6 g | 145% |
| Madarch gwyn, wedi'u sychu | 26.2 g | 87% |
| Ffigys wedi'u sychu | 18.2 g | 61% |
| Bricyll sych | 18 g | 60% |
| Bricyll | 17.6 g | 59% |
| Rhyg (grawn) | 16.4 g | 55% |
| Bran ceirch | 15.4 g | 51% |
| Peach sych | 14.9 g | 50% |
| Afalau wedi'u sychu | 14.9 g | 50% |
| Haidd (grawn) | 14.5 g | 48% |
| Gwenith yr hydd (grawn) | 14 g | 47% |
| Ffa soia (grawn) | 13.5 g | 45% |
| Blawd gwenith rhyg | 13.3 g | 44% |
| Gwenith yr hydd (groats) | 12.5 g | 42% |
| Rhyg blawd | 12.4 g | 41% |
| Ffa (grawn) | 12.4 g | 41% |
| Ceirch (grawn) | 12 g | 40% |
| Lentils (grawn) | 11.5 g | 38% |
| Gwenith yr hydd (heb arwyneb) | 11.3 g | 38% |
| Gwenith (grawn, gradd galed) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Rhyg blawd wedi'i hadu | 10.8 g | 36% |
| Gwenith (grawn, amrywiaeth meddal) | 10.8 g | 36% |
| Briar | 10.8 g | 36% |
| Pys (wedi'u silffio) | 10.7 g | 36% |
| Cnau Pistasio | 10.6 g | 35% |
| Blawd gwenith yr hydd | 10 g | 33% |
| Gwygbys | 9.9 g | 33% |
| Reis (grawn) | 9.7 g | 32% |
| rhesins | 9.6 g | 32% |
| Papur Wal Blawd | 9.3 g | 31% |
| Prwniau | 9 g | 30% |
| Cnau daear | 8.1 g | 27% |
| Groatiau haidd | 8.1 g | 27% |
| Eyeglasses | 8 g | 27% |
| Haidd perlog | 7.8 g | 26% |
| siocled | 7.4 g | 25% |
| Marchrawn (gwraidd) | 7.3 g | 24% |
| Madarch Chanterelle | 7 g | 23% |
| Cnau almon | 7 g | 23% |
Gweler y rhestr lawn o gynhyrchion
| Afocado | 6.7 g | 22% |
| Blawd gwenith 2il radd | 6.7 g | 22% |
| feijoa | 6.4 g | 21% |
| Cloudberry | 6.3 g | 21% |
| Walnut | 6.1 g | 20% |
| Madarch aspen madarch | 6 g | 20% |
| Gellyg gellyg | 6 g | 20% |
| Dyddiadau | 6 g | 20% |
| cnau cyll | 6 g | 20% |
| Fflawiau ceirch “Hercules” | 6 g | 20% |
| Sesame | 5.6 g | 19% |
| Pys gwyrdd (ffres) | 5.5 g | 18% |
| Madarch Russula | 5.5 g | 18% |
| Rowan coch | 5.4 g | 18% |
| Madarch madarch | 5.1 g | 17% |
| Boletus madarch | 5.1 g | 17% |
| Macaroni o flawd o 1 gradd | 5.1 g | 17% |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 5 g | 17% |
| Blawd gwenith o 1 gradd | 4.9 g | 16% |
| Graeanau corn | 4.8 g | 16% |
| Blawd ceirch (blawd ceirch) | 4.8 g | 16% |
| Cyrens du | 4.8 g | 16% |
| Candy | 4.6 g | 15% |
| Groatiau gwenith | 4.6 g | 15% |
| Blawd ceirch | 4.5 g | 15% |
| Pannas (gwreiddyn) | 4.5 g | 15% |
| Artisiog Jerwsalem | 4.5 g | 15% |
| Blawd corn | 4.4 g | 15% |
| Brwynau Brwsel | 4.2 g | 14% |
| aronia | 4.1 g | 14% |
| Durian | 3.8 g | 13% |
| Kiwi | 3.8 g | 13% |
| Cnau pinwydd | 3.7 g | 12% |
| Pasta o flawd V / s | 3.7 g | 12% |
| Mafon | 3.7 g | 12% |
| Quince | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Miled hulled groats (caboledig) | 3.6 g | 12% |
| Dail dant y llew (llysiau gwyrdd) | 3.5 g | 12% |
| Y blawd | 3.5 g | 12% |
| Gwsberis | 3.4 g | 11% |
| Cyrens gwyn | 3.4 g | 11% |
| Cyrens coch | 3.4 g | 11% |
| Ffa (codlysiau) | 3.4 g | 11% |
| Llugaeronen | 3.3 g | 11% |
| Madarch gwyn | 3.2 g | 11% |
| Persli (gwreiddyn) | 3.2 g | 11% |
| Rhiwbob (llysiau gwyrdd) | 3.2 g | 11% |
| Seleri (gwreiddyn) | 3.1 g | 10% |
| llus | 3.1 g | 10% |
| Rice | 3 g | 10% |
| Onion | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Madarch Morel | 2.8 g | 9% |
| Gellyg | 2.8 g | 9% |
| Cilantro (gwyrdd) | 2.8 g | 9% |
| Dill (llysiau gwyrdd) | 2.8 g | 9% |
| Corn melys | 2.7 g | 9% |
| Madarch | 2.6 g | 9% |
| Brocoli | 2.6 g | 9% |
| Eggplant | 2.5 g | 8% |
| Llusgod | 2.5 g | 8% |
| llus | 2.5 g | 8% |
| Madarch Shiitake | 2.5 g | 8% |
| Ffigys ffres | 2.5 g | 8% |
| Beets | 2.5 g | 8% |
| Moron | 2.4 g | 8% |
| Madarch wystrys | 2.3 g | 8% |
| blawd reis | 2.3 g | 8% |
| Cwcis siwgr | 2.3 g | 8% |
| Oren | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Sinsir madarch | 2.2 g | 7% |
| mefus | 2.2 g | 7% |
| Cennin | 2.2 g | 7% |
| Apricot | 2.1 g | 7% |
| Llyfrau | 2.1 g | 7% |
| Blodfresych | 2.1 g | 7% |
| Peach | 2.1 g | 7% |
| Persli (gwyrdd) | 2.1 g | 7% |
| Radish du | 2.1 g | 7% |
| Sinsir (gwreiddyn) | 2 g | 7% |
| Bresych | 2 g | 7% |
| cnau cashiw | 2 g | 7% |
| Lemon | 2 g | 7% |
| Hyn y môr | 2 g | 7% |
| Pwmpen | 2 g | 7% |
| Hanner blodyn yr haul | 2 g | 7% |
Y cynnwys ffibr mewn grawnfwydydd, cynhyrchion grawnfwyd a chorbys:
| Enw'r Cynnyrch | Y cynnwys ffibr mewn 100g | Canran y gofyniad dyddiol |
| Pys (wedi'u silffio) | 10.7 g | 36% |
| Pys gwyrdd (ffres) | 5.5 g | 18% |
| Gwenith yr hydd (grawn) | 14 g | 47% |
| Gwenith yr hydd (groats) | 12.5 g | 42% |
| Gwenith yr hydd (heb arwyneb) | 11.3 g | 38% |
| Graeanau corn | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Eyeglasses | 8 g | 27% |
| Haidd perlog | 7.8 g | 26% |
| Groatiau gwenith | 4.6 g | 15% |
| Miled hulled groats (caboledig) | 3.6 g | 12% |
| Rice | 3 g | 10% |
| Groatiau haidd | 8.1 g | 27% |
| Corn melys | 2.7 g | 9% |
| Macaroni o flawd o 1 gradd | 5.1 g | 17% |
| Pasta o flawd V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Blawd gwenith yr hydd | 10 g | 33% |
| Blawd corn | 4.4 g | 15% |
| Blawd ceirch | 4.5 g | 15% |
| Blawd ceirch (blawd ceirch) | 4.8 g | 16% |
| Blawd gwenith o 1 gradd | 4.9 g | 16% |
| Blawd gwenith 2il radd | 6.7 g | 22% |
| Y blawd | 3.5 g | 12% |
| Papur Wal Blawd | 9.3 g | 31% |
| Rhyg blawd | 12.4 g | 41% |
| Blawd gwenith rhyg | 13.3 g | 44% |
| Rhyg blawd wedi'i hadu | 10.8 g | 36% |
| blawd reis | 2.3 g | 8% |
| Gwygbys | 9.9 g | 33% |
| Ceirch (grawn) | 12 g | 40% |
| Bran ceirch | 15.4 g | 51% |
| Bran gwenith | 43.6 g | 145% |
| Gwenith (grawn, amrywiaeth meddal) | 10.8 g | 36% |
| Gwenith (grawn, gradd galed) | 11.3 g | 38% |
| Reis (grawn) | 9.7 g | 32% |
| Rhyg (grawn) | 16.4 g | 55% |
| Ffa soia (grawn) | 13.5 g | 45% |
| Ffa (grawn) | 12.4 g | 41% |
| Ffa (codlysiau) | 3.4 g | 11% |
| Fflawiau ceirch “Hercules” | 6 g | 20% |
| Lentils (grawn) | 11.5 g | 38% |
| Haidd (grawn) | 14.5 g | 48% |
Y cynnwys ffibr mewn cnau a hadau:
| Enw'r Cynnyrch | Y cynnwys ffibr mewn 100g | Canran y gofyniad dyddiol |
| Cnau daear | 8.1 g | 27% |
| Walnut | 6.1 g | 20% |
| Cnau pinwydd | 3.7 g | 12% |
| cnau cashiw | 2 g | 7% |
| Sesame | 5.6 g | 19% |
| Cnau almon | 7 g | 23% |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 5 g | 17% |
| Cnau Pistasio | 10.6 g | 35% |
| cnau cyll | 6 g | 20% |
Y ffibr mewn ffrwythau, ffrwythau sych ac aeron:
| Enw'r Cynnyrch | Y cynnwys ffibr mewn 100g | Canran y gofyniad dyddiol |
| Apricot | 2.1 g | 7% |
| Afocado | 6.7 g | 22% |
| Quince | 3.6 g | 12% |
| Plum | 1.8 g | 6% |
| Pinafal | 1.2 g | 4% |
| Oren | 2.2 g | 7% |
| Watermelon | 0.4 g | 1% |
| Banana | 1.7 g | 6% |
| Llusgod | 2.5 g | 8% |
| grawnwin | 1.6 g | 5% |
| Cherry | 1.8 g | 6% |
| llus | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| Grawnffrwyth | 1.8 g | 6% |
| Gellyg | 2.8 g | 9% |
| Gellyg gellyg | 6 g | 20% |
| Durian | 3.8 g | 13% |
| Melon | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| mefus | 2.2 g | 7% |
| rhesins | 9.6 g | 32% |
| Ffigys ffres | 2.5 g | 8% |
| Ffigys wedi'u sychu | 18.2 g | 61% |
| Kiwi | 3.8 g | 13% |
| Llugaeronen | 3.3 g | 11% |
| Gwsberis | 3.4 g | 11% |
| Bricyll sych | 18 g | 60% |
| Lemon | 2 g | 7% |
| Mafon | 3.7 g | 12% |
| Mango | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| Cloudberry | 6.3 g | 21% |
| nectarin | 1.7 g | 6% |
| Hyn y môr | 2 g | 7% |
| Papaya | 1.7 g | 6% |
| Peach | 2.1 g | 7% |
| Peach sych | 14.9 g | 50% |
| pomelo | 1 g | 3% |
| Rowan coch | 5.4 g | 18% |
| aronia | 4.1 g | 14% |
| draen | 1.5 g | 5% |
| Cyrens gwyn | 3.4 g | 11% |
| Cyrens coch | 3.4 g | 11% |
| Cyrens du | 4.8 g | 16% |
| Bricyll | 17.6 g | 59% |
| feijoa | 6.4 g | 21% |
| Dyddiadau | 6 g | 20% |
| Persimmon | 1.6 g | 5% |
| Cherry | 1.1 g | 4% |
| llus | 3.1 g | 10% |
| Prwniau | 9 g | 30% |
| Briar | 10.8 g | 36% |
| afalau | 1.8 g | 6% |
| Afalau wedi'u sychu | 14.9 g | 50% |
Cynnwys ffibr y llysiau a'r perlysiau:
| Enw'r Cynnyrch | Y cynnwys ffibr mewn 100g | Canran y gofyniad dyddiol |
| Basil (gwyrdd) | 1.6 g | 5% |
| Eggplant | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Sinsir (gwreiddyn) | 2 g | 7% |
| zucchini | 1 g | 3% |
| Bresych | 2 g | 7% |
| Brocoli | 2.6 g | 9% |
| Brwynau Brwsel | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Bresych, coch, | 1.9 g | 6% |
| Bresych | 1.2 g | 4% |
| Bresych Savoy | 0.5 g | 2% |
| Blodfresych | 2.1 g | 7% |
| Tatws | 1.4 g | 5% |
| Cilantro (gwyrdd) | 2.8 g | 9% |
| Cress (llysiau gwyrdd) | 1.1 g | 4% |
| Dail dant y llew (llysiau gwyrdd) | 3.5 g | 12% |
| Winwns werdd (y gorlan) | 1.2 g | 4% |
| Cennin | 2.2 g | 7% |
| Onion | 3 g | 10% |
| Moron | 2.4 g | 8% |
| Gwymon | 0.6 g | 2% |
| Ciwcymbr | 1 g | 3% |
| Pannas (gwreiddyn) | 4.5 g | 15% |
| Pupur melys (Bwlgaria) | 1.9 g | 6% |
| Persli (gwyrdd) | 2.1 g | 7% |
| Persli (gwreiddyn) | 3.2 g | 11% |
| Tomato (tomato) | 1.4 g | 5% |
| Rhiwbob (llysiau gwyrdd) | 3.2 g | 11% |
| Radishes | 1.6 g | 5% |
| Radish du | 2.1 g | 7% |
| Tyrbinau | 1.9 g | 6% |
| Letys (llysiau gwyrdd) | 1.2 g | 4% |
| Beets | 2.5 g | 8% |
| Seleri (gwyrdd) | 1.8 g | 6% |
| Seleri (gwreiddyn) | 3.1 g | 10% |
| Asbaragws (gwyrdd) | 1.5 g | 5% |
| Artisiog Jerwsalem | 4.5 g | 15% |
| Pwmpen | 2 g | 7% |
| Dill (llysiau gwyrdd) | 2.8 g | 9% |
| Marchrawn (gwraidd) | 7.3 g | 24% |
| Garlleg | 1.5 g | 5% |
| Sbigoglys (llysiau gwyrdd) | 1.3 g | 4% |
| Sorrel (llysiau gwyrdd) | 1.2 g | 4% |