Cynhwysion rysáit “Salad sgwid a chiwcymbr'
- ciwcymbrau 366 g
- sgwid wedi'i ferwi 200 g
- Wy 1
- 2 gwyn cyw iâr
- nionyn 30 gr
Gwerth maethol y ddysgl “Salad sgwid a chiwcymbrau” (fesul Gram 100):
Calorïau: 60.2 kcal.
Gwiwerod: 8.3 gr.
Brasterau: 1.7 gr.
Carbohydradau: 2.5 gr.
Nifer y dognau: 4Cynhwysion a chynnwys calorig y rysáit ”Salad sgwid a chiwcymbr»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| ciwcymbr | 366 g | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| sgwid wedi'i ferwi | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| wy cyw iâr | 1 darn | 55 | 6.99 | 6 | 0.39 | 86.35 |
| wy cyw iâr (protein) | pcs 2 | 46 | 5.11 | 0 | 0 | 20.24 |
| winwns | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Cyfanswm | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 yn gwasanaethu | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| Gram 100 | 100 | 8.3 | 1.7 | 2.5 | 60.2 |