Cynhwysion rysรกit โCig eidion a phorc wedi'i stwffio'
- briwgig eidion 500 gr
- briwgig 340 gr
- nionyn 164 gr
- moron 100 g
- reis 70 gr
- hufen sur 10% 40 g
- past tomato 40 g
Gwerth maethol y ddysgl โCig eidion a phorc pupur wedi'i stwffioโ (fesul Gram 100):
Calorรฏau: 206.7 kcal.
Gwiwerod: 12.3 gr.
Brasterau: 14 gr.
Carbohydradau: 6.9 gr.
Nifer y dognau: 5Cynhwysion a chynnwys calorรฏau'r rysรกit. โCig eidion pupur wedi'i stwffio a phorcยป
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| cig eidion daear | 500 g | 500 | 86 | 100 | 0 | 1270 |
| briwgig porc | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| winwns | 164 g | 164 | 2.3 | 0 | 17.06 | 77.08 |
| moron | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| reis gwyn | 70 g | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| hufen sur 10% (braster isel) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| past tomato | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Cyfanswm | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 yn gwasanaethu | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| Gram 100 | 100 | 12.3 | 14 | 6.9 | 206.7 |