Cynhwysion Saws Sprat
| braster anifeiliaid | 2.0 (llwy fwrdd) |
| blawd gwenith, premiwm | 2.0 (llwy fwrdd) |
| dŵr | 500.0. XNUMX (gram) |
| Llawr Baltig | 300.0. XNUMX (gram) |
| halen bwrdd | 1.0 (llwy de) |
| pupur du daear | 0.3 (llwy de) |
| hufen | 2.0 (llwy fwrdd) |
| sudd lemon | 2.0 (llwy fwrdd) |
Dull paratoi
Sawsiwch flawd mewn braster nes ei fod yn frown golau, ei wanhau'n raddol â dŵr, ychwanegu gwreichion, eu plicio, eu torri'n fân neu eu rhwbio trwy ridyll, berwi. Ychwanegwch sudd lemwn a hufen sur i'r saws gorffenedig.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 68.8 kcal | 1684 kcal | 4.1% | 6% | 2448 g |
| Proteinau | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| brasterau | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Carbohydradau | 3 g | 219 g | 1.4% | 2% | 7300 g |
| asidau organig | 51.7 g | ~ | |||
| Ffibr ymlaciol | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| Dŵr | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Fitamin B4, colin | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Fitamin B5, pantothenig | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Fitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Fitamin B9, ffolad | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Fitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Fitamin C, asgorbig | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Fitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Fitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Fitamin PP, RHIF | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Calsiwm, Ca. | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silicon, Ydw | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesiwm, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodiwm, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Sylffwr, S. | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Ffosfforws, P. | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Clorin, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V. | 3.6 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Ïodin, I. | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Manganîs, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Copr, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molybdenwm, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Arwain, Sn | 0.2 μg | ~ | |||
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, chi | 0.4 μg | ~ | |||
| Fflworin, F. | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Cr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Sinc, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 2.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.06 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 12.6 mg | uchafswm o 300 mg |
Y gwerth ynni yw 68,8 kcal.
Saws Sprat yn llawn fitaminau a mwynau fel: clorin - 35,5%, cobalt - 29%
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION DERBYN Saws Sprat PER 100 g
- 899 kcal
- 334 kcal
- 0 kcal
- 137 kcal
- 0 kcal
- 255 kcal
- 162 kcal
- 33 kcal
Tags: Sut i goginio, cynnwys calorïau 68,8 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Saws Sprat, rysáit, calorïau, maetholion