Cynhwysion y rysáit “Sbigoglys gyda madarch a hufen'
- sbigoglys 560 g
- nionyn 210 gr
- madarch 370 gr
- olew blodyn yr haul 20 g
- hufen 80 gr.
Gwerth maethol y ddysgl “Sbigoglys gyda madarch a hufen” (fesul Gram 100):
Calorïau: 48.1 kcal.
Gwiwerod: 3 gr.
Brasterau: 2.7 gr.
Carbohydradau: 3 gr.
Nifer y dognau: 1Cynhwysion a chalorïau'r rysáit ”Sbigoglys gyda madarch a hufen»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| sbigoglys | 560 g | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| winwns | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| madarch ffres | 370 g | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| olew blodyn yr haul | 20 g | 20 | 0 | 19.98 | 0 | 180 |
| hufen 10% (braster isel) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Cyfanswm | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 1 yn gwasanaethu | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| Gram 100 | 100 | 3 | 2.7 | 3 | 48.1 |