Cynhwysion rysáit “Cawl gyda reis a thatws heb gig'
- Reis 100g
- tatws 1 darn
- Moron 1 darn
- dwr 1 l
Gwerth maethol y ddysgl “Cawl gyda reis a thatws heb gig” (fesul Gram 100):
Calorïau: 34.8 kcal.
Gwiwerod: 0.8 gr.
Brasterau: 0.1 gr.
Carbohydradau: 7.9 gr.
Nifer y dognau: 1Cynhwysion a chalorïau'r rysáit ”Cawl gyda reis a thatws heb gig»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| reis gwyn | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| tatws | 1 darn | 100 | 2 | 0.4 | 16.1 | 76 |
| moron | 1 darn | 75 | 0.98 | 0.08 | 5.18 | 24 |
| dŵr | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Cyfanswm | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 1 yn gwasanaethu | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| Gram 100 | 100 | 0.8 | 0.1 | 7.9 | 34.8 |