Cynhwysion Afalau wedi'u stwffio
| afalau | 10.0 (darn) |
| caws bwthyn beiddgar 9% | 300.0. XNUMX (gram) |
| wy cyw iâr | 1.0 (darn) |
| siwgr | 1.0 (llwy fwrdd) |
| croen lemwn | 1.0 (llwy fwrdd) |
Dull paratoi
Curwch yr wy yn wyn gyda siwgr a chroen lemwn. Cymysgwch â chaws bwthyn. Tynnwch y craidd o afalau aeddfed a'u llenwi gyda'r gymysgedd ceuled. Pobwch yn y popty. Gweinwch gyda llaeth oer.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 58.1 kcal | 1684 kcal | 3.5% | 6% | 2898 g |
| Proteinau | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| brasterau | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Carbohydradau | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| asidau organig | 0.6 g | ~ | |||
| Ffibr ymlaciol | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Dŵr | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Fitamin B2, ribofflafin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Fitamin B4, colin | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Fitamin B5, pantothenig | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Fitamin B9, ffolad | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Fitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Fitamin C, asgorbig | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Fitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Fitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Fitamin PP, RHIF | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Calsiwm, Ca. | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesiwm, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodiwm, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Sylffwr, S. | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Ffosfforws, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Clorin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V. | 2.5 μg | ~ | |||
| Haearn, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Ïodin, I. | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganîs, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Copr, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molybdenwm, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rwbidiwm, RB | 39.9 μg | ~ | |||
| Fflworin, F. | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Sinc, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 5.4 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 18.1 mg | uchafswm o 300 mg |
Y gwerth ynni yw 58,1 kcal.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION DERBYN Afalau wedi'u stwffio PER 100 g
- 47 kcal
- 169 kcal
- 157 kcal
- 399 kcal
- 47 kcal
Tags: Sut i goginio, cynnwys calorïau 58,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Afalau wedi'u stwffio, rysáit, calorïau, maetholion