Cynhwysion Diod Hufen Quince
| y norm | 400.0. XNUMX (gram) |
| dŵr | 1000.0. XNUMX (gram) |
| siwgr | 0.5 (gwydr grawn) |
| hufen | 50.0. XNUMX (gram) |
| asid lemwn | 2.0. XNUMX (gram) |
Dull paratoi
Coginiwch y darnau cwins wedi'u paratoi mewn dŵr nes eu bod wedi meddalu, rhwbiwch trwy ridyll, ychwanegwch siwgr ac asid citrig. Oeri, arllwys i mewn i sbectol, gyda hufen wedi'i chwipio ar ei ben.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 37.7 kcal | 1684 kcal | 2.2% | 5.8% | 4467 g |
| Proteinau | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| brasterau | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Carbohydradau | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| asidau organig | 0.1 g | ~ | |||
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 8% | 3333 g |
| Dŵr | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 70 μg | 900 μg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Fitamin B4, colin | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Fitamin B5, pantothenig | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Fitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Fitamin B9, ffolad | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Fitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g |
| Fitamin C, asgorbig | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Fitamin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Fitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Fitamin PP, RHIF | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Calsiwm, Ca. | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Magnesiwm, Mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Sodiwm, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Ffosfforws, P. | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Clorin, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Ïodin, I. | 0.3 μg | 150 μg | 0.2% | 0.5% | 50000 g |
| Cobalt, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganîs, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Copr, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenwm, Mo. | 0.2 μg | 70 μg | 0.3% | 0.8% | 35000 g |
| Seleniwm, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fflworin, F. | 0.7 μg | 4000 μg | 571429 g | ||
| Sinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.3 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.2 g | mwyafswm 100 г |
Y gwerth ynni yw 37,7 kcal.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION DERBYN Yfed o gwins â hufen PER 100 g
- 48 kcal
- 0 kcal
- 399 kcal
- 119 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 37,7 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi Mae Quince yn ei yfed gyda hufen, rysáit, calorïau, maetholion