Saws Eirin Cynhwysion
| dŵr | 5.0 (gwydr grawn) |
| plwm | 200.0. XNUMX (gram) |
| siwgr | 100.0. XNUMX (gram) |
| startsh tatws | 1.0 (llwy fwrdd) |
| sinamon | 3.0. XNUMX (gram) |
Dull paratoi
Rinsiwch yr eirin, eu sgaldio â dŵr berwedig, rinsiwch â dŵr oer. Ar ôl sgaldio, mae'n hawdd tynnu'r croen o'r draen. Tynnwch yr hadau o'r ffrwythau. Arllwyswch y croen a'r esgyrn â dŵr, berwi, draenio'r hylif, ychwanegu siwgr, sbeisys, berwi, ychwanegu haneri yr eirin, berwi, ychwanegu startsh wedi'i wanhau â dŵr, cynhesu heb ferwi.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 g |
| Proteinau | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| brasterau | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Carbohydradau | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| asidau organig | 0.3 g | ~ | |||
| Ffibr ymlaciol | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Dŵr | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Fitamin B2, ribofflafin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Fitamin B5, pantothenig | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Fitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Fitamin B9, ffolad | 0.1 μg | 400 μg | 400000 g | ||
| Fitamin C, asgorbig | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Fitamin E, alffa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Fitamin PP, RHIF | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Calsiwm, Ca. | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silicon, Ydw | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnesiwm, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sylffwr, S. | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Ffosfforws, P. | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Clorin, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Ïodin, I. | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganîs, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Copr, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molybdenwm, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Fflworin, F. | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Sinc, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.04 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.9 g | mwyafswm 100 г |
Y gwerth ynni yw 42,4 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Saws eirin PER 100 g
- 0 kcal
- 49 kcal
- 399 kcal
- 313 kcal
- 247 kcal
Tags: Sut i goginio, cynnwys calorïau 42,4 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Saws eirin, rysáit, calorïau, maetholion