Cynhwysion Dumplings mewn saws lemwn
| siwgr | 100.0. XNUMX (gram) |
| lemon | 1.0 (darn) |
| dŵr | 1000.0. XNUMX (gram) |
| startsh tatws | 1.0 (llwy fwrdd) |
| buwch laeth | 1.0 (gwydr grawn) |
| menyn | 80.0. XNUMX (gram) |
| blawd gwenith, premiwm | 1.0 (gwydr grawn) |
| wy cyw iâr | 3.0 (darn) |
| halen bwrdd | 1.0 (llwy de) |
Mewn sosban sych, toddwch lwyaid o siwgr a'i ffrio dros wres isel nes ei fod yn frown, yna arllwyswch ddŵr berwedig, ychwanegu croen lemwn, siwgr a'i ferwi. Trowch y starts mewn dŵr oer, ei ychwanegu at yr hylif wedi'i baratoi, ei droi a'i ferwi. Ychwanegwch sudd lemwn yn y saws wedi'i oeri. Arllwyswch y saws i blatiau wedi'u dognio, trochwch y twmplenni ynddo. Ar gyfer twmplenni, berwi llaeth a braster, ychwanegwch yr holl flawd ar unwaith ac, gan ei droi, cynheswch dros wres isel nes bod màs trwchus yn ffurfio, a ddylai lusgo y tu ôl i ymylon y llestri, halenu ac oeri'r màs. Curwch wyau, cyfuno'n raddol â'r màs. Cymerwch y toes wedi'i baratoi gyda llwy de a'i dipio mewn dŵr berwedig ychydig yn hallt. Berwch y twmplenni dros wres isel nes eu bod yn arnofio, yna eu rhoi ar ridyll a gadael i'r dŵr ddraenio.
Gwerth maethol a chyfansoddiad cemegol.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 87 kcal | 1684 kcal | 5.2% | 6% | 1936 g |
| Proteinau | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| brasterau | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Carbohydradau | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| asidau organig | 24.3 g | ~ | |||
| Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| Dŵr | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Fitamin B2, ribofflafin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Fitamin B4, colin | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Fitamin B9, ffolad | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g |
| Fitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g |
| Fitamin C, asgorbig | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Fitamin H, biotin | 2 μg | 50 μg | 4% | 4.6% | 2500 g |
| Fitamin PP, RHIF | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Calsiwm, Ca. | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silicon, Ydw | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesiwm, Mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Sodiwm, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Sylffwr, S. | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Ffosfforws, P. | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Clorin, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V. | 4.6 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Ïodin, I. | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 11.5% | 1000 g |
| Manganîs, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Copr, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g |
| Molybdenwm, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Arwain, Sn | 1.7 μg | ~ | |||
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontiwm, Sr. | 1.9 μg | ~ | |||
| Titan, chi | 0.6 μg | ~ | |||
| Fflworin, F. | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g |
| Sinc, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 2.8 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.5 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 41 mg | uchafswm o 300 mg |
Y gwerth ynni yw 87 kcal.
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
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