Cynhwysion ar gyfer Dumplings
blawd gwenith, premiwm | 308.0. XNUMX (gram) |
menyn | 35.0. XNUMX (gram) |
wy cyw iâr | 2.2 (darn) |
dŵr | 483.0. XNUMX (gram) |
halen bwrdd | 9.0. XNUMX (gram) |
Rhowch fraster, halen mewn dŵr, neu broth, neu laeth a dod ag ef i ferw. Arllwyswch flawd i'r hylif berwedig, gan ei droi yn achlysurol, a bragu'r toes, sydd, heb roi'r gorau i droi, yn cael ei gynhesu am 5-10 munud. Ar ôl hynny, mae'r màs wedi'i oeri i 60-70 ° C, ychwanegir wyau amrwd mewn 3-4 dos a'u cymysgu. Mae'r toes wedi'i baratoi yn cael ei rolio i fyny ar ffurf rhaff a'i dorri'n ddarnau sy'n pwyso 10-15 g. Ar gyfer berw twmplenni fesul 1 kg, cymerwch 5 litr o hylif. Coginiwch nhw ar ferw isel am 5-7 munud. Fel dysgl annibynnol, mae twmplenni yn cael eu rhyddhau mewn 150-200 g fesul gweini. Pan fyddwch chi'n gadael, arllwyswch gyda menyn (7-10 g) neu hufen sur (20-25 g).
Gwerth maethol a chyfansoddiad cemegol.
Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
Gwerth calorïau | 160.3 kcal | 1684 kcal | 9.5% | 5.9% | 1051 g |
Proteinau | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
brasterau | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
Carbohydradau | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
asidau organig | 38.7 g | ~ | |||
Ffibr ymlaciol | 1 g | 20 g | 5% | 3.1% | 2000 g |
Dŵr | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
Ash | 0.4 g | ~ | |||
Fitaminau | |||||
Fitamin A, AG | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
Retinol | 0.08 mg | ~ | |||
Fitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
Fitamin B2, ribofflafin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
Fitamin B4, colin | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
Fitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
Fitamin B9, ffolad | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
Fitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
Fitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
Fitamin E, alffa tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
Fitamin H, biotin | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
Fitamin PP, RHIF | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiwm, K. | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
Calsiwm, Ca. | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
Silicon, Ydw | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
Sodiwm, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
Sylffwr, S. | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
Ffosfforws, P. | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
Clorin, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
Elfennau Olrhain | |||||
Alwminiwm, Al | 362.8 μg | ~ | |||
Bohr, B. | 12.8 μg | ~ | |||
Vanadium, V. | 31.1 μg | ~ | |||
Haearn, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
Ïodin, I. | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
Cobalt, Co. | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
Manganîs, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
Copr, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
Molybdenwm, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
Nickel, ni | 0.8 μg | ~ | |||
Arwain, Sn | 1.8 μg | ~ | |||
Seleniwm, Se | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
Titan, chi | 3.8 μg | ~ | |||
Fflworin, F. | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
Sinc, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
Carbohydradau treuliadwy | |||||
Startsh a dextrins | 23.4 g | ~ | |||
Mono- a disaccharides (siwgrau) | 0.7 g | mwyafswm 100 г | |||
Sterolau | |||||
Colesterol | 65.5 mg | uchafswm o 300 mg |
Y gwerth ynni yw 160,3 kcal.
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
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