Cynhwysion jam bricyll
| bricyll | 1000.0. XNUMX (gram) |
| Sudd afal | 1.0 (gwydr grawn) |
| siwgr | 1000.0. XNUMX (gram) |
Dull paratoi
Mae ffrwythau heb hadau toredig a rhy fawr yn cael eu tywallt â sudd afal, eu rhoi ar dân a'u berwi am 10 munud. Yna ychwanegwch siwgr a'i goginio, gan ei droi, mewn un cam nes ei fod yn dyner. Dylai'r jam gorffenedig fod yn drwchus ac yn debyg i jeli. Trosglwyddir jam lled-oeri i jariau a'i orchuddio â phapur memrwn.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 209.5561 kcal | 1684 kcal | 12.4% | 5.9% | 804 g |
| Proteinau | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| brasterau | 0.0551 g | 56 g | 0.1% | 101633 g | |
| Carbohydradau | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Alcohol (alcohol ethyl) | 0.0187 g | ~ | |||
| asidau organig | 0.4206 g | ~ | |||
| Ffibr ymlaciol | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| Dŵr | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g |
| beta Caroten | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Fitamin B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Fitamin B2, ribofflafin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Fitamin B5, pantothenig | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Fitamin B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Fitamin B9, ffolad | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g |
| Fitamin C, asgorbig | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Fitamin E, alffa tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Fitamin H, biotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g |
| Fitamin PP, RHIF | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Calsiwm, Ca. | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silicon, Ydw | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magnesiwm, Mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Sodiwm, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Sylffwr, S. | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Ffosfforws, P. | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Clorin, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V. | 9.7196 μg | ~ | |||
| Haearn, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Ïodin, I. | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g |
| Cobalt, Co. | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g |
| Manganîs, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Copr, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g |
| Molybdenwm, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 μg | ~ | |||
| Rwbidiwm, RB | 5.8879 μg | ~ | |||
| Strontiwm, Sr. | 233.6449 μg | ~ | |||
| Titan, chi | 93.4579 μg | ~ | |||
| Fflworin, F. | 5.8879 μg | 4000 μg | 0.1% | 67936 g | |
| Chrome, Cr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g |
| Sinc, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.3294 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 51.3617 g | mwyafswm 100 г |
Y gwerth ynni yw 209,5561 kcal.
Jam bricyll yn llawn fitaminau a mwynau fel: fitamin A - 13,2%, beta-caroten - 14,2%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
CYFANSODDIAD CALORIWM A CHEMEGOL Y CYNHWYSION RECIPE jam bricyll PER 100 g
- 44 kcal
- 46 kcal
- 399 kcal
Tags: Sut i goginio, gwerth calorïau 209,5561 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi jam Bricyll, rysáit, calorïau, maetholion