Cynhwysion Gellyg Gellyg
| gellygen | 1000.0. XNUMX (gram) |
| siwgr | 1000.0. XNUMX (gram) |
| dŵr | 1.0 (gwydr grawn) |
| asid lemwn | 5.0. XNUMX (gram) |
Dull paratoi
Golchwch y gellyg, eu pilio, eu torri'n lletemau a'u gorchuddio mewn dŵr berwedig am 5 munud, yna eu hoeri a'u trochi mewn surop siwgr. Coginiwch mewn 3 dos gyda chyfnodau 5 awr. Ychwanegwch asid citrig ar y diwedd.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 214.6 kcal | 1684 kcal | 12.7% | 5.9% | 785 g |
| Proteinau | 0.1 g | 76 g | 0.1% | 76000 g | |
| brasterau | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydradau | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| asidau organig | 0.2 g | ~ | |||
| Ffibr ymlaciol | 1 g | 20 g | 5% | 2.3% | 2000 g |
| Dŵr | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Fitamin B5, pantothenig | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Fitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Fitamin B9, ffolad | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Fitamin C, asgorbig | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Fitamin E, alffa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Fitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Fitamin PP, RHIF | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Calsiwm, Ca. | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silicon, Ydw | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnesiwm, Mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Sodiwm, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Sylffwr, S. | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Ffosfforws, P. | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Clorin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Elfennau Olrhain | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V. | 1.8 μg | ~ | |||
| Haearn, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Ïodin, I. | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co. | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Manganîs, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Copr, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molybdenwm, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 μg | ~ | |||
| Rwbidiwm, RB | 15.4 μg | ~ | |||
| Fflworin, F. | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Sinc, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 3.3 g | mwyafswm 100 г |
Y gwerth ynni yw 214,6 kcal.
Jam gellyg yn llawn fitaminau a mwynau fel: cobalt - 35%
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
CYFANSODDIAD CALORIWM A CHEMEGOL Y CYNHWYSYDDION RECIPE Pear Jam PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 214,6 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio jam gellyg, rysáit, calorïau, maetholion