Cynhwysion Peli curd gydag afalau
| wy cyw iâr | 1.0 (darn) |
| siwgr | 3.0 (llwy fwrdd) |
| halen bwrdd | 2.0. XNUMX (gram) |
| caws bwthyn beiddgar 9% | 240.0. XNUMX (gram) |
| soda | 0.5 (llwy de) |
| finegr | 1.0 (llwy de) |
| blawd gwenith, premiwm | 5.0 (llwy fwrdd) |
| afalau | 120.0. XNUMX (gram) |
| olew blodyn yr haul | 150.0. XNUMX (gram) |
Dull paratoi
Malu wyau gyda siwgr gronynnog a halen, ychwanegu caws bwthyn, soda wedi'i ddiffodd â finegr, ychwanegu blawd a thylino'r toes. Piliwch yr afalau, tynnwch y craidd, gratiwch ef a'i gymysgu â siwgr. Torrwch y toes yn ddarnau bach, ei rolio allan, gosod y llenwad afal yn y canol a gwneud peli bach. Ffrio fel toesenni mewn olew llysiau. Ysgeintiwch siwgr powdr wrth i chi weini.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 321.2 kcal | 1684 kcal | 19.1% | 5.9% | 524 g |
| Proteinau | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| brasterau | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| Carbohydradau | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| asidau organig | 12.3 g | ~ | |||
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Dŵr | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Fitamin B4, colin | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Fitamin B9, ffolad | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Fitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Fitamin C, asgorbig | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Fitamin E, alffa tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Fitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Fitamin PP, RHIF | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Calsiwm, Ca. | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silicon, Ydw | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnesiwm, Mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Sodiwm, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Sylffwr, S. | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Ffosfforws, P. | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Clorin, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V. | 10.8 μg | ~ | |||
| Haearn, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Ïodin, I. | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Manganîs, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Copr, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molybdenwm, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Arwain, Sn | 0.6 μg | ~ | |||
| Rwbidiwm, RB | 7 μg | ~ | |||
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, chi | 1.3 μg | ~ | |||
| Fflworin, F. | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Sinc, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 6.9 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.9 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 37.1 mg | uchafswm o 300 mg |
Y gwerth ynni yw 321,2 kcal.
Peli caws bwthyn gydag afalau yn llawn fitaminau a mwynau fel: fitamin E - 56%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Peli curd gydag afalau PER 100 g
- 157 kcal
- 399 kcal
- 0 kcal
- 169 kcal
- 0 kcal
- 11 kcal
- 334 kcal
- 47 kcal
- 899 kcal
Tags: Sut i goginio, cynnwys calorïau 321,2 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Peli Curd gydag afalau, rysáit, calorïau, maetholion