Cynhwysion Caws bwthyn a phastai afal
| wy cyw iâr | 4.0 (darn) |
| blawd gwenith, premiwm | 2.0 (llwy de) |
| menyn | 100.0. XNUMX (gram) |
| hufen | 100.0. XNUMX (gram) |
| caws bwthyn beiddgar 9% | 500.0. XNUMX (gram) |
| siwgr | 3.0 (llwy de) |
| afalau | 1000.0. XNUMX (gram) |
| soda | 0.5 (llwy de) |
| halen bwrdd | 2.0. XNUMX (gram) |
| sinamon | 2.0. XNUMX (gram) |
Ar gyfer y toes, malu 3 melynwy gyda 0,5 cwpan o siwgr, ychwanegu menyn wedi'i feddalu, hufen sur, halen, soda a 2 gwpan o flawd (ni ddylai'r toes gadw at eich dwylo). Rhowch y toes o'r neilltu (gallwch ei roi yn yr oergell) a pharatoi'r llenwad. Piliwch yr afalau a'u torri'n dafelli hanner cylch. Malu caws bwthyn gyda 1/3 cwpan siwgr ac 1 melynwy. Nawr rydyn ni'n tynnu'r toes allan, ei rolio allan i drwch o 1-2 cm (fel y dymunwch), ei roi ar ddalen, taenu'r caws bwthyn ar ei ben, rhoi afalau ar gaws y bwthyn a'i daenu â sinamon. Rhowch yn y popty dros wres canolig am 30-40 munud. Yn ystod yr amser hwn, curwch 4 gwiwer gyda 2 gwpan o siwgr. Rydyn ni'n tynnu'r gacen sydd bron â gorffen, ei llenwi â meringue wedi'i chwipio a'i rhoi yn ôl yn y popty nes ei bod wedi'i choginio'n llawn.
Gwerth maethol a chyfansoddiad cemegol.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 207.3 kcal | 1684 kcal | 12.3% | 5.9% | 812 g |
| Proteinau | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| brasterau | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Carbohydradau | 35 g | 219 g | 16% | 7.7% | 626 g |
| asidau organig | 3.8 g | ~ | |||
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Dŵr | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Fitamin B2, ribofflafin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Fitamin B4, colin | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Fitamin B9, ffolad | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Fitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Fitamin C, asgorbig | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Fitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Fitamin PP, RHIF | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Calsiwm, Ca. | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silicon, Ydw | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesiwm, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodiwm, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Sylffwr, S. | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Ffosfforws, P. | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Clorin, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V. | 8.7 μg | ~ | |||
| Haearn, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Ïodin, I. | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganîs, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Copr, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molybdenwm, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Arwain, Sn | 0.4 μg | ~ | |||
| Rwbidiwm, RB | 14.9 μg | ~ | |||
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, chi | 0.9 μg | ~ | |||
| Fflworin, F. | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Sinc, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 5.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.5 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 39 mg | uchafswm o 300 mg |
Y gwerth ynni yw 207,3 kcal.
- 157 kcal
- 334 kcal
- 661 kcal
- 162 kcal
- 169 kcal
- 399 kcal
- 47 kcal
- 0 kcal
- 0 kcal
- 247 kcal