Cynhwysion Borsch oer gyda radish
| Bresych gwyn | 111.0. XNUMX (gram) |
| gwely | 140.0. XNUMX (gram) |
| winwns | 40.0. XNUMX (gram) |
| radis | 50.0. XNUMX (gram) |
| hufen | 100.0. XNUMX (gram) |
| dŵr | 700.0. XNUMX (gram) |
| dill | 10.0. XNUMX (gram) |
Dull paratoi
Mae bresych, beets a radis wedi'u paratoi yn cael eu torri'n stribedi, mae winwns yn cael eu torri'n hanner cylchoedd. Mae beets yn cael eu mudferwi â finegr nes eu bod yn dyner. Caniateir y bresych ar wahân, ynghyd â beets a nionod, ychwanegir dŵr poeth, halen, ei ferwi a'i oeri. Yna rhowch y radish wedi'i dorri, arllwyswch yr hufen i mewn a'i gymysgu. Pan fyddwch chi'n gadael, rhowch dil wedi'i dorri'n fân yn y borscht.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 32.3 kcal | 1684 kcal | 1.9% | 5.9% | 5214 g |
| Proteinau | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| brasterau | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Carbohydradau | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| asidau organig | 0.06 g | ~ | |||
| Ffibr ymlaciol | 1 g | 20 g | 5% | 15.5% | 2000 g |
| Dŵr | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Fitamin B4, colin | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Fitamin B5, pantothenig | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Fitamin B9, ffolad | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Fitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Fitamin C, asgorbig | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Fitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Fitamin E, alffa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Fitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Fitamin PP, RHIF | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Calsiwm, Ca. | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnesiwm, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sodiwm, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Sylffwr, S. | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Ffosfforws, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Clorin, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V. | 11.3 μg | ~ | |||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Ïodin, I. | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Manganîs, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Copr, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molybdenwm, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rwbidiwm, RB | 93.8 μg | ~ | |||
| Seleniwm, Se | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fflworin, F. | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Chrome, Cr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Sinc, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.05 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.5 g | mwyafswm 100 г |
Y gwerth ynni yw 32,3 kcal.
CYFANSODDIAD CALORIE A CHEMICAL Y CYNHWYSYDDION DERBYN Borsch oer gyda radish PER 100 g
- 28 kcal
- 42 kcal
- 41 kcal
- 36 kcal
- 119 kcal
- 0 kcal
- 40 kcal
Tags: Sut i goginio, cynnwys calorïau 32,3 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Borsch oer gyda radish, rysáit, calorïau, maetholion