Cynnwys
Cynhwysion Khirmas (cawl offal gyda nwdls cartref - dysgl genedlaethol Buryat)
| tripe cig eidion | 50.0. XNUMX (gram) |
| cig eidion ysgafn | 50.0. XNUMX (gram) |
| braster cig eidion | 25.0. XNUMX (gram) |
| Nwdls am adref | 40.0. XNUMX (gram) |
| nionyn garlleg | 10.0. XNUMX (gram) |
| dŵr | 450.0. XNUMX (gram) |
Dull paratoi
Mae'r creithiau'n cael eu socian am 6-8 awr mewn dŵr oer, gan newid y dŵr o bryd i'w gilydd, ei sgaldio sawl gwaith, ei lanhau a'i olchi. Mae'r ysgyfaint yn cael eu golchi o fwcws a gwaed. Mae sgil-gynhyrchion wedi'u paratoi, braster amrwd yn cael eu torri'n giwbiau 50 mm o hyd, wedi'u tywallt â dŵr oer a'u berwi am 1-1,5 oriau. nwdls cartref parod, halen, pupur du yn cael eu rhoi 15-10 munud cyn y ddaear parod. Ar ddiwedd y coginio, rhowch garlleg wedi'i dorri'n fân.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 85.6 kcal | 1684 kcal | 5.1% | 6% | 1967 g |
| Proteinau | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| brasterau | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Carbohydradau | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| asidau organig | 6.1 g | ~ | |||
| Ffibr ymlaciol | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Dŵr | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Fitamin B4, colin | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Fitamin B5, pantothenig | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Fitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Fitamin B9, ffolad | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Fitamin B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Fitamin C, asgorbig | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Fitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Fitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Fitamin PP, RHIF | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Calsiwm, Ca. | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silicon, Ydw | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesiwm, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodiwm, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Sylffwr, S. | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Ffosfforws, P. | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Clorin, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V. | 5.6 μg | ~ | |||
| Haearn, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Ïodin, I. | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganîs, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Copr, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molybdenwm, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Arwain, Sn | 0.3 μg | ~ | |||
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, chi | 0.7 μg | ~ | |||
| Fflworin, F. | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Sinc, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 4.6 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.2 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 9.8 mg | uchafswm o 300 mg |
Y gwerth ynni yw 85,6 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL CYNHWYSYDDION Y DIWEDDAR Hirmas (cawl offal gyda nwdls cartref - dysgl genedlaethol Buryat) PER 100 g
- 97 kcal
- 103 kcal
- 896 kcal
- 149 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 85,6 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, sut i baratoi Hirmas (cawl offal gyda nwdls cartref - dysgl genedlaethol Buryat), rysáit, calorïau, maetholion