Cynhwysion Apricot Oer
| bricyll | 1000.0. XNUMX (gram) |
| siwgr | 20.0. XNUMX (gram) |
| dŵr | 1.0 (gwydr grawn) |
| hufen | 1000.0. XNUMX (gram) |
Dull paratoi
Tynnwch yr hadau o'r bricyll, eu rhoi mewn sosban, ychwanegu siwgr, arllwys gwydraid o ddŵr a'u coginio am 15 munud gan eu troi'n gyson. Rhwbiwch trwy ridyll a'i roi ar rew, cymysgu ag 1 litr o hufen cyn ei weini, ei guro a'i weini wedi'i oeri ar unwaith.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 g |
| Proteinau | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| brasterau | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Carbohydradau | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| asidau organig | 0.3 g | ~ | |||
| Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Dŵr | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Fitamin B2, ribofflafin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Fitamin B4, colin | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Fitamin B9, ffolad | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Fitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Fitamin C, asgorbig | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Fitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Fitamin E, alffa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Fitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Fitamin PP, RHIF | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Calsiwm, Ca. | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silicon, Ydw | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodiwm, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Sylffwr, S. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Ffosfforws, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Clorin, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V. | 6.7 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Ïodin, I. | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Manganîs, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Copr, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molybdenwm, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 μg | ~ | |||
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontiwm, Sr. | 168.6 μg | ~ | |||
| Titan, chi | 67.5 μg | ~ | |||
| Fflworin, F. | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Sinc, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.7 g | mwyafswm 100 г |
Y gwerth ynni yw 127 kcal.
Bricyll oer yn llawn fitaminau a mwynau fel: fitamin A - 66,7%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Oer o fricyll PER 100 g
- 44 kcal
- 399 kcal
- 0 kcal
- 119 kcal
Tags: Sut i goginio, cynnwys calorïau 127 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Oer o fricyll, rysáit, calorïau, maetholion