Cynhwysion Afalau wedi'u pobi gyda lingonberries
| afalau | 300.0. XNUMX (gram) |
| lingonberry | 70.0. XNUMX (gram) |
| siwgr | 70.0. XNUMX (gram) |
Dull paratoi
Dewiswch afalau o'r un maint, golch, craidd. Llenwch yr iselder sy'n deillio o hyn gyda lingonberries wedi'u taenellu â siwgr. Rhowch nhw ar ddalen pobi a'i bobi mewn popty.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 105.8 kcal | 1684 kcal | 6.3% | 6% | 1592 g |
| Proteinau | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| brasterau | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Carbohydradau | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| asidau organig | 0.6 g | ~ | |||
| Ffibr ymlaciol | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Dŵr | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Fitamin B5, pantothenig | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Fitamin C, asgorbig | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Fitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Fitamin PP, RHIF | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Calsiwm, Ca. | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magnesiwm, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Sodiwm, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Sylffwr, S. | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Ffosfforws, P. | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Clorin, Cl | 1 mg | 2300 mg | 230000 g | ||
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V. | 2 μg | ~ | |||
| Haearn, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Ïodin, I. | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganîs, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Copr, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molybdenwm, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nickel, ni | 8.5 μg | ~ | |||
| Rwbidiwm, RB | 31.4 μg | ~ | |||
| Fflworin, F. | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Sinc, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.8 g | mwyafswm 100 г |
Y gwerth ynni yw 105,8 kcal.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION DERBYN Afalau wedi'u pobi â lingonberries PER 100 g
- 47 kcal
- 46 kcal
- 399 kcal
Tags: Sut i goginio, cynnwys calorïau 105,8 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Afalau wedi'u pobi gyda lingonberries, rysáit, calorïau, maetholion