Cynhwysion Brics bricyll
| bricyll | 700.0. XNUMX (gram) |
| protein cyw iâr | 30.0 (darn) |
| siwgr | 400.0. XNUMX (gram) |
Dull paratoi
Tynnwch yr hadau o'r bricyll wedi'u golchi, berwi'r bricyll mewn dŵr am 5 munud, eu rhwbio, ychwanegu siwgr, eu cymysgu, ychwanegu proteinau, eu curo nes eu bod yn ewynnog, eu rhoi mewn sleid ar badell ffrio a'u pobi mewn popty ar 200C am 15 munud.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 116.2208 kcal | 1684 kcal | 6.9% | 5.9% | 1449 g |
| Proteinau | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| brasterau | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| Carbohydradau | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| asidau organig | 0.292 g | ~ | |||
| Ffibr ymlaciol | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| Dŵr | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 87.5912 μg | 900 μg | 9.7% | 8.3% | 1028 g |
| beta Caroten | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Fitamin B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Fitamin B2, ribofflafin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Fitamin B4, colin | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Fitamin B5, pantothenig | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Fitamin B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Fitamin B9, ffolad | 1.6455 μg | 400 μg | 0.4% | 0.3% | 24309 g |
| Fitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Fitamin C, asgorbig | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Fitamin E, alffa tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Fitamin H, biotin | 3.6131 μg | 50 μg | 7.2% | 6.2% | 1384 g |
| Fitamin PP, RHIF | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Calsiwm, Ca. | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silicon, Ydw | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magnesiwm, Mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Sodiwm, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Sylffwr, S. | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Ffosfforws, P. | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Clorin, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 132.8467 μg | ~ | |||
| Bohr, B. | 383.2117 μg | ~ | |||
| Vanadium, V. | 7.2993 μg | ~ | |||
| Haearn, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Ïodin, I. | 3.8686 μg | 150 μg | 2.6% | 2.2% | 3877 g |
| Cobalt, Co. | 1.2304 μg | 10 μg | 12.3% | 10.6% | 813 g |
| Manganîs, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Copr, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | 1135 g |
| Molybdenwm, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 μg | ~ | |||
| Strontiwm, Sr. | 182.4818 μg | ~ | |||
| Titan, chi | 72.9927 μg | ~ | |||
| Fflworin, F. | 4.0146 μg | 4000 μg | 0.1% | 0.1% | 99636 g |
| Chrome, Cr | 1.8665 μg | 50 μg | 3.7% | 3.2% | 2679 g |
| Sinc, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.2299 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 23.2367 g | mwyafswm 100 г |
Y gwerth ynni yw 116,2208 kcal.
Bricyll wedi chwythu yn llawn fitaminau a mwynau fel: fitamin B2 - 17,7%, cobalt - 12,3%
- Fitamin B2 yn cymryd rhan mewn adweithiau rhydocs, yn gwella sensitifrwydd lliw y dadansoddwr gweledol ac addasiad tywyll. Mae cymeriant annigonol o fitamin B2 yn cyd-fynd â thorri cyflwr y croen, pilenni mwcaidd, golau â nam a golwg cyfnos.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Apricot soufflé PER 100 g
- 44 kcal
- 48 kcal
- 399 kcal
Tags: Sut i goginio, cynnwys calorïau 116,2208 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi Soufflé bricyll, rysáit, calorïau, maetholion