Cynhwysion Puree Nionyn
| winwns | 500.0. XNUMX (gram) |
| tatws | 4.0 (darn) |
| buwch laeth | 0.5 (gwydr grawn) |
| halen bwrdd | 0.5 (llwy de) |
| pupur du daear | 0.3 (llwy de) |
Dull paratoi
Mudferwch winwns nes eu bod yn feddal, briwgig neu dorri mewn cymysgydd, ychwanegwch fàs o datws wedi'u berwi, halen, pupur a llaeth. Curo.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 44.4 kcal | 1684 kcal | 2.6% | 5.9% | 3793 g |
| Proteinau | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| brasterau | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Carbohydradau | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| asidau organig | 28 g | ~ | |||
| Ffibr ymlaciol | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| Dŵr | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Fitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Fitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Fitamin B9, ffolad | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Fitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Fitamin C, asgorbig | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Fitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Fitamin E, alffa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Fitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Fitamin PP, RHIF | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Calsiwm, Ca. | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnesiwm, Mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Sodiwm, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Sylffwr, S. | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Ffosfforws, P. | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Clorin, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V. | 44.7 μg | ~ | |||
| Haearn, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Ïodin, I. | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Cobalt, Co. | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Lithiwm, Li | 23.1 μg | ~ | |||
| Manganîs, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Copr, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molybdenwm, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Arwain, Sn | 1.9 μg | ~ | |||
| Rwbidiwm, RB | 359.1 μg | ~ | |||
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Strontiwm, Sr. | 2.4 μg | ~ | |||
| Fflworin, F. | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Sinc, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 3.8 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.4 g | mwyafswm 100 г |
Y gwerth ynni yw 44,4 kcal.
Piwrî winwns yn llawn fitaminau a mwynau fel: potasiwm - 11,1%, clorin - 20,6%, cobalt - 39%
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
Cynnwys calorïau A CHYFANSODDI CEMEGOL CYNHWYSYDDION Y DERBYN Puree o winwns PER 100 g
- 41 kcal
- 77 kcal
- 60 kcal
- 0 kcal
- 255 kcal
Tags: Sut i goginio, cynnwys calorïau 44,4 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi piwrî winwns, rysáit, calorïau, maetholion