Cynhwysion Cawl afal gyda hufen sur
| afalau | 500.0. XNUMX (gram) |
| dŵr | 750.0. XNUMX (gram) |
| blawd gwenith, premiwm | 20.0. XNUMX (gram) |
| hufen | 0.5 (llwy de) |
| pasta | 50.0. XNUMX (gram) |
Dull paratoi
Piliwch a chraiddiwch yr afalau, eu torri'n giwbiau. Dŵr halen ychydig a'i ferwi gyda siwgr. Rhowch yr afalau wedi'u paratoi ac, ar ôl berwi ychydig, ychwanegwch y blawd wedi'i sleisio. Coginiwch am ychydig funudau, gan ei droi yn achlysurol. Rhowch nwdls wedi'u coginio ar wahân yn y cawl a'u sesno â hufen sur. Gellir gweini'r cawl yn boeth neu'n oer.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 50.5 kcal | 1684 kcal | 3% | 5.9% | 3335 g |
| Proteinau | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| brasterau | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Carbohydradau | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| asidau organig | 0.2 g | ~ | |||
| Ffibr ymlaciol | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Dŵr | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Fitamin B4, colin | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Fitamin B5, pantothenig | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Fitamin B9, ffolad | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Fitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Fitamin C, asgorbig | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Fitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Fitamin H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Fitamin PP, RHIF | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Calsiwm, Ca. | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silicon, Ydw | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesiwm, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sodiwm, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Sylffwr, S. | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Ffosfforws, P. | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Clorin, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V. | 2 μg | ~ | |||
| Haearn, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Ïodin, I. | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Manganîs, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Copr, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molybdenwm, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Arwain, Sn | 0.05 μg | ~ | |||
| Rwbidiwm, RB | 16.5 μg | ~ | |||
| Seleniwm, Se | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, chi | 0.1 μg | ~ | |||
| Fflworin, F. | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Sinc, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.8 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.3 g | mwyafswm 100 г |
Y gwerth ynni yw 50,5 kcal.
CYFANSODDIAD CALORIE A CHEMICAL O'R CYNHWYSYDDION RECIPE Cawl afal gyda hufen sur PER 100 g
- 47 kcal
- 0 kcal
- 334 kcal
- 162 kcal
- 345 kcal
Tags: Sut i goginio, cynnwys calorïau 50,5 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Cawl afal gyda hufen sur, rysáit, calorïau, maetholion