Cynhwysion rysáit “pp pizza cartref'
- Burum 3 g
- dwr 200 ml
- siwgr 7 g
- blawd 181 g
- tomatos 111 g
- mozzarella 32 g
- ham twrci 145 g
- past tomato 30 g
Gwerth maethol y ddysgl “Pizza pp home” (fesul Gram 100):
Calorïau: 140.4 kcal.
Gwiwerod: 5.5 gr.
Brasterau: 3.5 gr.
Carbohydradau: 22.4 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit ”Pizza pp home»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| burum | 3 g | 3 | 0.38 | 0.08 | 0 | 2.25 |
| dŵr | 200 ml | 200 | 0 | 0 | 0 | 0 |
| siwgr gronnog | 7 g | 7 | 0 | 0 | 6.98 | 27.86 |
| blawd gwenith | 181 g | 181 | 16.65 | 2.17 | 135.57 | 619.02 |
| tomato (tomato) | 111 g | 111 | 1.22 | 0.22 | 4.11 | 22.2 |
| caws mozzarella | 32 g | 32 | 5.76 | 7.68 | 0 | 76.8 |
| ham twrci tendr ostankino | 145 g | 145 | 14.5 | 14.5 | 7.25 | 223.3 |
| past tomato | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Cyfanswm | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| 1 yn gwasanaethu | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| Gram 100 | 100 | 5.5 | 3.5 | 22.4 | 140.4 |