Cynhwysion rysáit “Tilapia o dan lysiau'
- tilapia 650 g
- tomato 250 g
- caws 180 gr
- nionyn 110 gr
- hufen sur 10% 300 gr
- dil 20 gr
- nionyn gwyrdd 20 gr
Gwerth maethol y ddysgl “Tilapia dan lysiau” (fesul Gram 100):
Calorïau: 113.4 kcal.
Gwiwerod: 12.3 gr.
Brasterau: 6.2 gr.
Carbohydradau: 2.1 gr.
Nifer y dognau: 4Cynhwysion a chynnwys calorïau'r rysáit ”Tilapia dan lysiau»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomato (tomato) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| caws russian | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| winwns | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| hufen sur 10% (braster isel) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 g | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| nionyn gwyrdd | 20 g | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Cyfanswm | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 yn gwasanaethu | 383 | 47 | 23.7 | 8 | 433.9 | |
| Gram 100 | 100 | 12.3 | 6.2 | 2.1 | 113.4 |