Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 g |
| Proteinau | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| brasterau | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| Carbohydradau | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Alcohol (alcohol ethyl) | 9 g | ~ | |||
| Ffibr ymlaciol | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Dŵr | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 90000 g | |
| Fitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 g |
| Fitamin B2, ribofflafin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Fitamin B5, pantothenig | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 g |
| Fitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g |
| Fitamin C, asgorbig | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Fitamin PP, RHIF | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| macronutrients | |||||
| Potasiwm, K. | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 g |
| Calsiwm, Ca. | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesiwm, Mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Sodiwm, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 g |
| Sylffwr, S. | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Ffosfforws, P. | 36 mg | 800 mg | 4.5% | 1.9% | 2222 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g |
| Manganîs, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 g |
| Copr, Cu | 87 μg | 1000 μg | 8.7% | 3.7% | 1149 g |
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 0.5% | 7857 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 6.571 g | mwyafswm 18.7 г | |||
| 6: 0 Neilon | 0.044 g | ~ | |||
| 8: 0 Caprylig | 0.57 g | ~ | |||
| 10:0 Capric | 0.459 g | ~ | |||
| 12: 0 Laurig | 3.391 g | ~ | |||
| 14: 0 Myristig | 1.275 g | ~ | |||
| 16: 0 Palmitig | 0.622 g | ~ | |||
| 18:0 Stearin | 0.211 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.442 g | min 16.8 g | 2.6% | 1.1% | |
| 18:1 Olein (omega-9) | 0.442 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.137 g | o 11.2 20.6 i | 1.2% | 0.5% | |
| 18: 2 Linoleig | 0.137 g | ~ | |||
| Asidau brasterog omega-6 | 0.137 g | o 4.7 16.8 i | 2.9% | 1.2% |
Y gwerth ynni yw 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- can (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, tun yn llawn fitaminau a mwynau fel: manganîs - 16%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
Tags: cynnwys calorïau 237 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Pinacolada yn ddefnyddiol, tun, calorïau, maetholion, priodweddau defnyddiol Pinacolada, tun