Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 174 kcal | 1684 kcal | 10.3% | 5.9% | 968 g |
| Proteinau | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| brasterau | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| Carbohydradau | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Alcohol (alcohol ethyl) | 9.9 g | ~ | |||
| Ffibr ymlaciol | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Dŵr | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.001 mg | 5 mg | 500000 g | ||
| Fitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
| Fitamin B2, ribofflafin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
| Fitamin B5, pantothenig | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
| Fitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Fitamin B9, ffolad | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Fitamin C, asgorbig | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Fitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Fitamin PP, RHIF | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| macronutrients | |||||
| Potasiwm, K. | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
| Calsiwm, Ca. | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesiwm, Mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
| Sodiwm, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
| Sylffwr, S. | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Ffosfforws, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganîs, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
| Copr, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g |
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
| Sinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 22.33 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.636 g | mwyafswm 18.7 г | |||
| 6: 0 Neilon | 0.011 g | ~ | |||
| 8: 0 Caprylig | 0.129 g | ~ | |||
| 10:0 Capric | 0.103 g | ~ | |||
| 12: 0 Laurig | 0.818 g | ~ | |||
| 14: 0 Myristig | 0.323 g | ~ | |||
| 16: 0 Palmitig | 0.158 g | ~ | |||
| 18:0 Stearin | 0.096 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.082 g | min 16.8 g | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.033 g | o 11.2 20.6 i | 0.3% | 0.2% | |
| 18: 2 Linoleig | 0.027 g | ~ | |||
| 18: 3 Linolenig | 0.005 g | ~ | |||
| Asidau brasterog omega-3 | 0.005 g | o 0.9 3.7 i | 0.6% | 0.3% | |
| Asidau brasterog omega-6 | 0.027 g | o 4.7 16.8 i | 0.6% | 0.3% |
Y gwerth ynni yw 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Rysáit Pinacolada yn llawn fitaminau a mwynau fel: manganîs - 26,4%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
Tags: cynnwys calorïau 174 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Pinacolada yn ddefnyddiol, wedi'i baratoi yn ôl rysáit, calorïau, maetholion, priodweddau defnyddiol Pinacolada, wedi'u paratoi yn ôl rysáit