Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Proteinau | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| brasterau | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| Carbohydradau | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Ffibr ymlaciol | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Dŵr | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| Ash | 1.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 38 μg | 900 μg | 4.2% | 4.3% | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| beta Caroten | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 g |
| Fitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 g |
| Fitamin B2, ribofflafin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 g |
| Fitamin B4, colin | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 g |
| Fitamin B5, pantothenig | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 g |
| Fitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 g |
| Fitamin B9, ffolad | 11 μg | 400 μg | 2.8% | 2.9% | 3636 g |
| Fitamin B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 18.2% | 566 g |
| Fitamin C, asgorbig | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Fitamin E, alffa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Fitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Fitamin PP, RHIF | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 g |
| macronutrients | |||||
| Potasiwm, K. | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 g |
| Calsiwm, Ca. | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Sodiwm, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 g |
| Sylffwr, S. | 106.9 mg | 1000 mg | 10.7% | 11% | 935 g |
| Ffosfforws, P. | 113 mg | 800 mg | 14.1% | 14.5% | 708 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Manganîs, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Copr, Cu | 40 μg | 1000 μg | 4% | 4.1% | 2500 g |
| Seleniwm, Se | 7.7 μg | 55 μg | 14% | 14.4% | 714 g |
| Fflworin, F. | 31.6 μg | 4000 μg | 0.8% | 0.8% | 12658 g |
| Sinc, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.38 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.485 g | ~ | |||
| valine | 0.657 g | ~ | |||
| Histidine * | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lysin | 0.859 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| treonine | 0.471 g | ~ | |||
| tryptoffan | 0.118 g | ~ | |||
| ffenylalanîn | 0.572 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.551 g | ~ | |||
| Asid aspartig | 0.719 g | ~ | |||
| glycin | 0.231 g | ~ | |||
| Asid glutamig | 2.3 g | ~ | |||
| proline | 1.23 g | ~ | |||
| serine | 0.596 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cystein | 0.099 g | ~ | |||
| Sterolau | |||||
| Colesterol | 13 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.311 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.123 g | ~ | |||
| 6: 0 Neilon | 0.027 g | ~ | |||
| 8: 0 Caprylig | 0.031 g | ~ | |||
| 10:0 Capric | 0.07 g | ~ | |||
| 12: 0 Laurig | 0.061 g | ~ | |||
| 14: 0 Myristig | 0.401 g | ~ | |||
| 16: 0 Palmitig | 1.159 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.036 g | min 16.8 g | 6.2% | 6.4% | |
| 16: 1 Palmitoleig | 0.137 g | ~ | |||
| 18:1 Olein (omega-9) | 0.899 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.124 g | o 11.2 20.6 i | 1.1% | 1.1% | |
| 18: 2 Linoleig | 0.088 g | ~ | |||
| 18: 3 Linolenig | 0.037 g | ~ | |||
| Asidau brasterog omega-3 | 0.037 g | o 0.9 3.7 i | 4.1% | 4.2% | |
| Asidau brasterog omega-6 | 0.088 g | o 4.7 16.8 i | 1.9% | 2% |
Y gwerth ynni yw 97 kcal.
- 4 oz = 113 g (109.6 kCal)
- cwpan (heb ei bacio) = 226 g (219.2 kCal)
Caws bwthyn lleithder 3,85% o fraster, gyda ffrwythau yn llawn fitaminau a mwynau fel: fitamin B12 - 17,7%, ffosfforws - 14,1%, seleniwm - 14%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 97 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Ceuled gwlyb 3,85% o fraster, gyda ffrwythau, calorïau, maetholion, priodweddau defnyddiol ceuled lleithder 3,85% braster, gyda ffrwythau