Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 95 kcal | 1684 kcal | 5.6% | 5.9% | 1773 g |
| Proteinau | 10.9 g | 76 g | 14.3% | 15.1% | 697 g |
| brasterau | 4.2 g | 56 g | 7.5% | 7.9% | 1333 g |
| Carbohydradau | 2.9 g | 219 g | 1.3% | 1.4% | 7552 g |
| Ffibr ymlaciol | 0.1 g | 20 g | 0.5% | 0.5% | 20000 g |
| Dŵr | 80.3 g | 2273 g | 3.5% | 3.7% | 2831 g |
| Ash | 1.34 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 53 μg | 900 μg | 5.9% | 6.2% | 1698 g |
| Retinol | 0.041 mg | ~ | |||
| beta Caroten | 0.142 mg | 5 mg | 2.8% | 2.9% | 3521 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Fitamin B2, ribofflafin | 0.13 mg | 1.8 mg | 7.2% | 7.6% | 1385 g |
| Fitamin B4, colin | 17.5 mg | 500 mg | 3.5% | 3.7% | 2857 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Fitamin B9, ffolad | 17 μg | 400 μg | 4.3% | 4.5% | 2353 g |
| Fitamin B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 17.2% | 612 g |
| Fitamin C, asgorbig | 4 mg | 90 mg | 4.4% | 4.6% | 2250 g |
| Fitamin E, alffa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.3% | 30000 g |
| Fitamin K, phylloquinone | 11 μg | 120 μg | 9.2% | 9.7% | 1091 g |
| Fitamin PP, RHIF | 0.1 mg | 20 mg | 0.5% | 0.5% | 20000 g |
| macronutrients | |||||
| Potasiwm, K. | 86 mg | 2500 mg | 3.4% | 3.6% | 2907 g |
| Calsiwm, Ca. | 56 mg | 1000 mg | 5.6% | 5.9% | 1786 g |
| Magnesiwm, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodiwm, Na | 403 mg | 1300 mg | 31% | 32.6% | 323 g |
| Sylffwr, S. | 109 mg | 1000 mg | 10.9% | 11.5% | 917 g |
| Ffosfforws, P. | 128 mg | 800 mg | 16% | 16.8% | 625 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Copr, Cu | 28 μg | 1000 μg | 2.8% | 2.9% | 3571 g |
| Seleniwm, Se | 4.5 μg | 55 μg | 8.2% | 8.6% | 1222 g |
| Sinc, Zn | 0.29 mg | 12 mg | 2.4% | 2.5% | 4138 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 0.37 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.553 g | ~ | |||
| valine | 0.742 g | ~ | |||
| Histidine * | 0.397 g | ~ | |||
| Isoleucine | 0.704 g | ~ | |||
| leucine | 1.23 g | ~ | |||
| lysin | 0.968 g | ~ | |||
| methionine | 0.359 g | ~ | |||
| treonine | 0.533 g | ~ | |||
| tryptoffan | 0.134 g | ~ | |||
| ffenylalanîn | 0.645 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.623 g | ~ | |||
| Asid aspartig | 0.819 g | ~ | |||
| glycin | 0.267 g | ~ | |||
| Asid glutamig | 2.605 g | ~ | |||
| proline | 1.385 g | ~ | |||
| serine | 0.673 g | ~ | |||
| tyrosine | 0.637 g | ~ | |||
| cystein | 0.11 g | ~ | |||
| Sterolau | |||||
| Colesterol | 14 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.646 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.13 g | ~ | |||
| 6: 0 Neilon | 0.028 g | ~ | |||
| 8: 0 Caprylig | 0.037 g | ~ | |||
| 10:0 Capric | 0.074 g | ~ | |||
| 12: 0 Laurig | 0.065 g | ~ | |||
| 14: 0 Myristig | 0.436 g | ~ | |||
| 16: 0 Palmitig | 1.264 g | ~ | |||
| 18:0 Stearin | 0.482 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.189 g | min 16.8 g | 7.1% | 7.5% | |
| 16: 1 Palmitoleig | 0.148 g | ~ | |||
| 18:1 Olein (omega-9) | 0.985 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.14 g | o 11.2 20.6 i | 1.3% | 1.4% | |
| 18: 2 Linoleig | 0.103 g | ~ | |||
| 18: 3 Linolenig | 0.037 g | ~ | |||
| Asidau brasterog omega-3 | 0.037 g | o 0.9 3.7 i | 4.1% | 4.3% | |
| Asidau brasterog omega-6 | 0.103 g | o 4.7 16.8 i | 2.2% | 2.3% |
Y gwerth ynni yw 95 kcal.
- cwpan = 226 g (214.7 kCal)
Caws bwthyn lleith 4,2% o fraster, gyda llysiau yn llawn fitaminau a mwynau fel: fitamin B12 - 16,3%, ffosfforws - 16%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Tags: cynnwys calorïau 95 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Ceuled gwlyb 4,2% braster, gyda llysiau, calorïau, maetholion, priodweddau defnyddiol ceuled lleithder 4,2% braster, gyda llysiau