Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorรฏau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 85 kcal | 1684 kcal | 5% | 5.9% | 1981 g |
| Proteinau | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| brasterau | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Carbohydradau | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Ffibr ymlaciol | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| Dลตr | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 26 ฮผg | 900 ฮผg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| beta Caroten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 ฮผg | ~ | |||
| Fitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Fitamin B2, ribofflafin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Fitamin B5, pantothenig | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Fitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Fitamin B9, ffolad | 9 ฮผg | 400 ฮผg | 2.3% | 2.7% | 4444 g |
| Fitamin B12, cobalamin | 0.42 ฮผg | 3 ฮผg | 14% | 16.5% | 714 g |
| Fitamin C, asgorbig | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Fitamin E, alffa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Fitamin K, phylloquinone | 0.3 ฮผg | 120 ฮผg | 0.3% | 0.4% | 40000 g |
| Fitamin PP, RHIF | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| macronutrients | |||||
| Potasiwm, K. | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Calsiwm, Ca. | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Magnesiwm, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sodiwm, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Sylffwr, S. | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Ffosfforws, P. | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Manganรฎs, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Copr, Cu | 37 ฮผg | 1000 ฮผg | 3.7% | 4.4% | 2703 g |
| Seleniwm, Se | 5.4 ฮผg | 55 ฮผg | 9.8% | 11.5% | 1019 g |
| Sinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 6.68 g | mwyafswm 100 ะณ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysin | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| treonine | 0.143 g | ~ | |||
| tryptoffan | 0.074 g | ~ | |||
| ffenylalanรฎn | 0.15 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.109 g | ~ | |||
| Asid aspartig | 0.252 g | ~ | |||
| glycin | 0.079 g | ~ | |||
| Asid glutamig | 0.677 g | ~ | |||
| proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| cystein | 0.023 g | ~ | |||
| Sterolau | |||||
| Colesterol | 10 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.883 g | mwyafswm 18.7 ะณ | |||
| 4: 0 Olewog | 0.076 g | ~ | |||
| 6: 0 Neilon | 0.073 g | ~ | |||
| 8: 0 Caprylig | 0.071 g | ~ | |||
| 10:0 Capric | 0.075 g | ~ | |||
| 12: 0 Laurig | 0.077 g | ~ | |||
| 14: 0 Myristig | 0.297 g | ~ | |||
| 16: 0 Palmitig | 0.838 g | ~ | |||
| 18:0 Stearin | 0.375 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.827 g | min 16.8 g | 4.9% | 5.8% | |
| 16: 1 Palmitoleig | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.208 g | o 11.2 20.6 i | 1.9% | 2.2% | |
| 18: 2 Linoleig | 0.133 g | ~ | |||
| 18: 3 Linolenig | 0.074 g | ~ | |||
| Asidau brasterog omega-3 | 0.074 g | o 0.9 3.7 i | 8.2% | 9.6% | |
| Asidau brasterog omega-6 | 0.133 g | o 4.7 16.8 i | 2.8% | 3.3% | |
| Sylweddau eraill | |||||
| Caffeine | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Y gwerth ynni yw 85 kcal.
- cwpan (8 fl oz) = 265 g (225.3 kCal)
Cymysgedd o ddiodydd brag, siocled, powdr wedi'i wneud รข llaeth cyflawn yn llawn fitaminau a mwynau fel: fitamin B12 - 14%, ffosfforws - 11,4%
- Fitamin V12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud รข ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Gallwch ddod o hyd i ganllaw cyflawn i'r cynhyrchion mwyaf defnyddiol yn yr atodiad.
Tags: cynnwys calorรฏau 85 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Cymysgedd o ddiodydd brag, siocled, powdr wedi'i wneud รข llaeth cyflawn, calorรฏau, maetholion, priodweddau defnyddiol Cymysgedd o ddiodydd brag, siocled, powdr wedi'i wneud รข llaeth cyflawn
2021-02-17