Cynnwys
- CYNHYRCHION GYDA CYNNWYS UCHEL O LYSINE ACID AMINO:
- Gweler y rhestr lawn o gynhyrchion
- Lysin mewn cynhyrchion llaeth a chynhyrchion wyau:
- Lysin mewn cig, pysgod a bwyd môr:
- Lysin mewn grawnfwydydd, cynhyrchion grawnfwyd a chorbys:
- Lysin mewn cnau a hadau:
- Lysin mewn ffrwythau, llysiau, ffrwythau sych:
- Lysin mewn ffyngau:
Mabwysiadir y tablau hyn yn ôl y galw dyddiol cyfartalog am lysin, sy'n hafal i 1600 mg (1.6 gram). Dyma'r ffigwr cyfartalog ar gyfer y person cyffredin sy'n pwyso 70 kg. Mae colofn “Canran y gofyniad dyddiol” yn dangos pa ganran o 100 gram o'r cynnyrch sy'n diwallu'r angen dynol dyddiol am yr asid amino hwn.
CYNHYRCHION GYDA CYNNWYS UCHEL O LYSINE ACID AMINO:
| Enw'r Cynnyrch | Lysin mewn 100g | Canran y gofyniad dyddiol |
| Caws Parmesan | 3306 mg | 207% |
| Powdr wy | 2380 mg | 149% |
| Caviar coch Caviar | 2350 mg | 147% |
| Cariad | 2300 mg | 144% |
| Ffa soia (grawn) | 2183 mg | 136% |
| Eog | 2020 mg | 126% |
| Sgid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Penwaig penwaig | 1800 mg | 113% |
| Lentils (grawn) | 1720 mg | 108% |
| Grwpiwr | 1700 mg | 106% |
| Cig (Twrci) | 1640 mg | 103% |
| Caws Swistir 50% | 1640 mg | 103% |
| Cig (ieir brwyliaid) | 1630 mg | 102% |
| Swdac | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Macrell | 1600 mg | 100% |
| Cig (cig eidion) | 1590 mg | 99% |
| Cig (cyw iâr) | 1590 mg | 99% |
| Ffa (grawn) | 1590 mg | 99% |
| Caws “Poshehonsky” 45% | 1570 mg | 98% |
| Pys (wedi'u silffio) | 1550 mg | 97% |
| Cheddar Caws 50% | 1520 mg | 95% |
| Macrell | 1500 mg | 94% |
| Penfras | 1500 mg | 94% |
| Powdr llaeth 25% | 1470 mg | 92% |
| Ceuled | 1450 mg | 91% |
| Caws (o laeth buwch) | 1390 mg | 87% |
| “Roquefort” caws 50% | 1360 mg | 85% |
| Cig (cig oen) | 1240 mg o | 78% |
| Cig (cig porc) | 1240 mg o | 78% |
| Caws Feta | 1219 mg | 76% |
| Melynwy | 1160 mg | 73% |
| Cnau Pistasio | 1142 mg | 71% |
| Caws 18% (beiddgar) | 1010 mg | 63% |
Gweler y rhestr lawn o gynhyrchion
| Cig (braster porc) | 960 mg | 60% |
| Cnau daear | 939 mg | 59% |
| cnau cashiw | 928 mg | 58% |
| Wy cyw iâr | 900 mg | 56% |
| Wy Quail | 890 mg | 56% |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 710 mg | 44% |
| Protein wyau | 680 mg | 43% |
| Blawd gwenith yr hydd | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Cnau pinwydd | 540 mg | 34% |
| cnau cyll | 540 mg | 34% |
| Gwenith yr hydd (heb arwyneb) | 530 mg | 33% |
| Acorns, wedi'u sychu | 505 mg | 32% |
| Eyeglasses | 470 mg | 29% |
| Cnau almon | 470 mg | 29% |
| Fflawiau ceirch “Hercules” | 470 mg | 29% |
| Gwenith yr hydd (grawn) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Iogwrt 3,2% | 387 mg | 24% |
| Ceirch (grawn) | 380 mg | 24% |
| Rhyg (grawn) | 370 mg | 23% |
| Haidd (grawn) | 370 mg | 23% |
| Papur Wal Blawd | 360 mg | 23% |
| Blawd gwenith rhyg | 360 mg | 23% |
| Groatiau haidd | 350 mg | 22% |
| Gwenith (grawn, amrywiaeth meddal) | 350 mg | 22% |
| Groatiau gwenith | 340 mg | 21% |
| Gwenith (grawn, gradd galed) | 340 mg | 21% |
| Haidd perlog | 300 mg | 19% |
| Rhyg blawd | 300 mg | 19% |
| Miled hulled groats (caboledig) | 290 mg | 18% |
| Reis (grawn) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Pasta o flawd V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Llaeth 3,5% | 222 mg | 14% |
| Sundae hufen iâ | 217 mg | 14% |
| Graeanau corn | 210 mg | 13% |
| Hufen 10% | 203 mg | 13% |
| Hufen 20% | 198 mg | 12% |
| Madarch gwyn | 190 mg | 12% |
Lysin mewn cynhyrchion llaeth a chynhyrchion wyau:
| Enw'r Cynnyrch | Lysin mewn 100g | Canran y gofyniad dyddiol |
| Protein wyau | 680 mg | 43% |
| Caws (o laeth buwch) | 1390 mg | 87% |
| Melynwy | 1160 mg | 73% |
| Iogwrt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Llaeth 3,5% | 222 mg | 14% |
| Powdr llaeth 25% | 1470 mg | 92% |
| Sundae hufen iâ | 217 mg | 14% |
| Hufen 10% | 203 mg | 13% |
| Hufen 20% | 198 mg | 12% |
| Caws Parmesan | 3306 mg | 207% |
| Caws “Poshehonsky” 45% | 1570 mg | 98% |
| “Roquefort” caws 50% | 1360 mg | 85% |
| Caws Feta | 1219 mg | 76% |
| Cheddar Caws 50% | 1520 mg | 95% |
| Caws Swistir 50% | 1640 mg | 103% |
| Caws 18% (beiddgar) | 1010 mg | 63% |
| Ceuled | 1450 mg | 91% |
| Powdr wy | 2380 mg | 149% |
| Wy cyw iâr | 900 mg | 56% |
| Wy Quail | 890 mg | 56% |
Lysin mewn cig, pysgod a bwyd môr:
| Enw'r Cynnyrch | Lysin mewn 100g | Canran y gofyniad dyddiol |
| Eog | 2020 mg | 126% |
| Caviar coch Caviar | 2350 mg | 147% |
| Sgid | 1900 mg | 119% |
| Cariad | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Cig (cig oen) | 1240 mg o | 78% |
| Cig (cig eidion) | 1590 mg | 99% |
| Cig (Twrci) | 1640 mg | 103% |
| Cig (cyw iâr) | 1590 mg | 99% |
| Cig (braster porc) | 960 mg | 60% |
| Cig (cig porc) | 1240 mg o | 78% |
| Cig (ieir brwyliaid) | 1630 mg | 102% |
| Grwpiwr | 1700 mg | 106% |
| Penwaig penwaig | 1800 mg | 113% |
| Macrell | 1500 mg | 94% |
| Macrell | 1600 mg | 100% |
| Swdac | 1620 mg | 101% |
| Penfras | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysin mewn grawnfwydydd, cynhyrchion grawnfwyd a chorbys:
| Enw'r Cynnyrch | Lysin mewn 100g | Canran y gofyniad dyddiol |
| Pys (wedi'u silffio) | 1550 mg | 97% |
| Gwenith yr hydd (grawn) | 460 mg | 29% |
| Gwenith yr hydd (heb arwyneb) | 530 mg | 33% |
| Graeanau corn | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Eyeglasses | 470 mg | 29% |
| Haidd perlog | 300 mg | 19% |
| Groatiau gwenith | 340 mg | 21% |
| Miled hulled groats (caboledig) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Groatiau haidd | 350 mg | 22% |
| Pasta o flawd V / s | 250 mg | 16% |
| Blawd gwenith yr hydd | 640 mg | 40% |
| Papur Wal Blawd | 360 mg | 23% |
| Rhyg blawd | 300 mg | 19% |
| Blawd gwenith rhyg | 360 mg | 23% |
| Ceirch (grawn) | 380 mg | 24% |
| Gwenith (grawn, amrywiaeth meddal) | 350 mg | 22% |
| Gwenith (grawn, gradd galed) | 340 mg | 21% |
| Reis (grawn) | 290 mg | 18% |
| Rhyg (grawn) | 370 mg | 23% |
| Ffa soia (grawn) | 2183 mg | 136% |
| Ffa (grawn) | 1590 mg | 99% |
| Fflawiau ceirch “Hercules” | 470 mg | 29% |
| Lentils (grawn) | 1720 mg | 108% |
| Haidd (grawn) | 370 mg | 23% |
Lysin mewn cnau a hadau:
| Enw'r Cynnyrch | Lysin mewn 100g | Canran y gofyniad dyddiol |
| Cnau daear | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Acorns, wedi'u sychu | 505 mg | 32% |
| Cnau pinwydd | 540 mg | 34% |
| cnau cashiw | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| Cnau almon | 470 mg | 29% |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 710 mg | 44% |
| Cnau Pistasio | 1142 mg | 71% |
| cnau cyll | 540 mg | 34% |
Lysin mewn ffrwythau, llysiau, ffrwythau sych:
| Enw'r Cynnyrch | Lysin mewn 100g | Canran y gofyniad dyddiol |
| Apricot | 23 mg | 1% |
| Basil (gwyrdd) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| Banana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Bresych | 61 mg | 4% |
| Blodfresych | 158 mg | 10% |
| Tatws | 135 mg | 8% |
| Onion | 60 mg | 4% |
| Moron | 101 mg | 6% |
| Ciwcymbr | 26 mg | 2% |
| Pupur melys (Bwlgaria) | 36 mg | 2% |
Lysin mewn ffyngau:
| Enw'r Cynnyrch | Lysin mewn 100g | Canran y gofyniad dyddiol |
| Madarch wystrys | 126 mg | 8% |
| Madarch gwyn | 190 mg | 12% |
| Madarch Shiitake | 134 mg | 8% |