Cynhwysion rysáit “Bresych Ilmira'
- Bresych gwyn 350 g
- moron 40 gr
- nionyn 65 gr
Gwerth maethol y ddysgl “bresych Ilmira” (per Gram 100):
Calorïau: 30.3 kcal.
Gwiwerod: 1.7 gr.
Brasterau: 0.1 gr.
Carbohydradau: 5.7 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit "Bresych Ilmira"
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| bresych gwyn | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| moron | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| winwns | 65 g | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Cyfanswm | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 yn gwasanaethu | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| Gram 100 | 100 | 1.7 | 0.1 | 5.7 | 30.3 |