Cynhwysion rysáit “Salad popty sâl'
- Salad 20 g Romano
- 20 g salad cymysg
- 5 g arugula
- 50 g tomatos
- 50 g ciwcymbrau
- 5 g nionyn coch
- 30 g olewydd
- 20 g pupur poeth
Gwerth maethol y ddysgl “Salad Ill forno” (fesul Gram 100):
Calorïau: 35 kcal.
Gwiwerod: 1.2 gr.
Brasterau: 1.9 gr.
Carbohydradau: 4.3 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit “Salad Ill forno” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| salad Rhufeinig | 20 g | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| saladau belaya dacha toscana | 20 g | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 g | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomato (tomato) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| ciwcymbr | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| nionyn coch | 5 g | 5 | 0.07 | 0 | 0.46 | 2.1 |
| olifau | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| pupur chili | 20 g | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Cyfanswm | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 yn gwasanaethu | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| Gram 100 | 100 | 1.2 | 1.9 | 4.3 | 35 |