Cynhwysion rysáit “Caserol ceuled moron'
- Wy 70 gr
- Moron 82 g
- Blawd corn 50 g
- sinamon daear 2 g
- mêl 30 g
- caws bwthyn 9% 200 gr
- 1 o brotein
- mêl 30 g
- siwgr fanila 1 g
Gwerth maethol y ddysgl “Caserol ceuled moron” (fesul Gram 100):
Calorïau: 171.3 kcal.
Gwiwerod: 10.3 gr.
Brasterau: 5.4 gr.
Carbohydradau: 19.8 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit ”Caserol ceuled moron»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| wy cyw iâr | 70 g | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| moron | 82 g | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| blawd corn dietegol | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| sinamon | 2 g | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| mêl | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| caws bwthyn 9% (beiddgar) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| wy cyw iâr (protein) | 1 darn | 23 | 2.55 | 0 | 0 | 10.12 |
| mêl | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| siwgr fanila | 1 g | 1 | 0 | 0 | 0.99 | 3.94 |
| Cyfanswm | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 yn gwasanaethu | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| Gram 100 | 100 | 10.3 | 5.4 | 19.8 | 171.3 |