Cynhwysion y Ddraenen Wen a jam afal
| afalau | 1000.0. XNUMX (gram) |
| drain gwynion | 1000.0. XNUMX (gram) |
| siwgr | 500.0. XNUMX (gram) |
| dŵr | 1000.0. XNUMX (gram) |
Dull paratoi
O'r ffrwythau draenen wen, wedi'u stwnsio trwy ridyll, wedi'u stiwio dros wres isel, gwneud tatws stwnsh, cyfuno ag afalau wedi'u gwneud o afalau wedi'u plicio, ychwanegu siwgr gronynnog, cymysgu a choginio dros wres isel nes ei fod yn dyner.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 89.4 kcal | 1684 kcal | 5.3% | 5.9% | 1884 g |
| Proteinau | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydradau | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| asidau organig | 0.2 g | ~ | |||
| Ffibr ymlaciol | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| Dŵr | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| Ash | 0.1 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2800 μg | 900 μg | 311.1% | 348% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Fitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| Fitamin B2, ribofflafin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Fitamin B5, pantothenig | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Fitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Fitamin B9, ffolad | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Fitamin C, asgorbig | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Fitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Fitamin PP, RHIF | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Calsiwm, Ca. | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Magnesiwm, Mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Sodiwm, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Sylffwr, S. | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Ffosfforws, P. | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Clorin, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 26 μg | ~ | |||
| Bohr, B. | 57.9 μg | ~ | |||
| Vanadium, V. | 0.9 μg | ~ | |||
| Haearn, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Ïodin, I. | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
| Manganîs, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Copr, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g |
| Molybdenwm, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g |
| Nickel, ni | 4 μg | ~ | |||
| Rwbidiwm, RB | 14.9 μg | ~ | |||
| Fflworin, F. | 1.9 μg | 4000 μg | 210526 g | ||
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g |
| Sinc, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2 g | mwyafswm 100 г |
Y gwerth ynni yw 89,4 kcal.
Y Ddraenen Wen a jam afal yn llawn fitaminau a mwynau fel: fitamin A - 311,1%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
CALORIES A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION DERBYN Hawddorn a jam afal PER 100 g
- 47 kcal
- 53 kcal
- 399 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 89,4 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, sut i wneud draenen wen a jam afal, rysáit, calorïau, maetholion