Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Proteinau | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| brasterau | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| Carbohydradau | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Ffibr deietegol | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| Dŵr | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Ash | 0.66 g | ~ | |||
| Fitaminau | |||||
| Fitamin a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| alffa Caroten | 69 μg | ~ | |||
| beta Caroten | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Fitamin B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g |
| Fitamin B2, Riboflafin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g |
| Fitamin B4, colin | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Fitamin B5, Pantothenig | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g |
| Fitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g |
| Fitamin B9, ffolad | 33 μg | 400 mcg | 8.3% | 26.8% | 1212 g |
| Fitamin C, asgorbig | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g |
| Fitamin E, alffa tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Fitamin K, phylloquinone | 43 μg | 120 mcg | 35.8% | 115.5% | 279 g |
| Fitamin PP, na | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g |
| Calsiwm, Ca. | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Magnesiwm, Mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Sodiwm, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Sylffwr, S. | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g |
| Ffosfforws, P. | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| Mwynau | |||||
| Haearn, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g |
| Manganîs, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g |
| Copr, Cu | 69 μg | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Seleniwm, Se | 0.6 μg | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fflworin, F. | 19 μg | 4000 mg | 0.5% | 1.6% | 21053 g |
| Sinc, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.88 g | ~ | |||
| Mono a disacaridau (siwgrau) | 3.26 g | mwyafswm 100 g | |||
| Glwcos (dextrose) | 1.51 g | ~ | |||
| swcros | 0.36 g | ~ | |||
| Ffrwctos | 1.39 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.073 g | ~ | |||
| Valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| Lysin | 0.088 g | ~ | |||
| Fethionin | 0.022 g | ~ | |||
| Threonine | 0.079 g | ~ | |||
| Tryptoffan | 0.019 g | ~ | |||
| Penylalanine | 0.067 g | ~ | |||
| Asid amino | |||||
| alanin | 0.084 g | ~ | |||
| Asid aspartig | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Asid glutamig | 0.187 g | ~ | |||
| proline | 0.068 g | ~ | |||
| serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cystein | 0.018 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.05 g | mwyafswm 18.7 g | |||
| 16: 0 Palmitig | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.01 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.113 g | o 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleig | 0.044 g | ~ | |||
| 18: 3 Linolenig | 0.069 g | ~ | |||
| Asidau brasterog omega-3 | 0.069 g | o 0.9 i 3.7 g | 7.7% | 24.8% | |
| Asidau brasterog omega-6 | 0.044 g | o 4.7 i 16.8 g | 0.9% | 2.9% |
Y gwerth ynni yw 31 kcal.
- cwpan = 110 gram (34.1 kcal)
- 10 ffa (4 ″ o hyd) = 55 gram (17.1 kcal)
Ffa gwyrdd, gwyrdd yn llawn fitaminau a mwynau o'r fath fel fitamin C a 13.6%, fitamin K - 35,8%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, y system imiwnedd, yn helpu'r corff i amsugno haearn. Mae diffyg yn arwain at looseness a deintgig gwaedu, gwaedu trwynol oherwydd athreiddedd cynyddol a breuder capilarïau gwaed.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn amser ceulo gwaed, lefel isel o prothrombin yn y gwaed.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: y calorïau yw 31 kcal, y cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau na Ffa defnyddiol, gwyrdd, calorïau, maetholion, priodweddau buddiol Ffa gwyrdd, gwyrdd