Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Proteinau | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| brasterau | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| Carbohydradau | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| Ffibr deietegol | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| Dŵr | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| Ash | 0.73 g | ~ | |||
| Fitaminau | |||||
| Fitamin a, RAE | 32 μg | 900 mcg | 3.6% | 10.3% | 2813 g |
| beta Caroten | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 g |
| Lutein + Zeaxanthin | 641 μg | ~ | |||
| Fitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 g |
| Fitamin B2, Riboflafin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Fitamin B4, colin | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 g |
| Fitamin B5, Pantothenig | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 g |
| Fitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 g |
| Fitamin B9, ffolad | 33 μg | 400 mcg | 8.3% | 23.7% | 1212 g |
| Fitamin C, asgorbig | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 g |
| Fitamin E, alffa tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 g |
| Fitamin K, phylloquinone | 47.9 μg | 120 mcg | 39.9% | 114% | 251 g |
| Fitamin PP, na | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 g |
| Calsiwm, Ca. | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 g |
| Magnesiwm, Mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sylffwr, S. | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 g |
| Ffosfforws, P. | 29 mg | 800 mg | 3.6% | 10.3% | 2759 g |
| Mwynau | |||||
| Haearn, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 g |
| Manganîs, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 g |
| Copr, Cu | 57 μg | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Seleniwm, Se | 0.2 μg | 55 mcg | 0.4% | 1.1% | 27500 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 g |
| Carbohydradau treuliadwy | |||||
| Mono a disacaridau (siwgrau) | 3.63 g | mwyafswm 100 g | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.076 g | ~ | |||
| Valine | 0.093 g | ~ | |||
| Histidine * | 0.035 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| Leucine | 0.116 g | ~ | |||
| Lysin | 0.091 g | ~ | |||
| Fethionin | 0.023 g | ~ | |||
| Threonine | 0.082 g | ~ | |||
| Tryptoffan | 0.02 g | ~ | |||
| Penylalanine | 0.069 g | ~ | |||
| Asid amino | |||||
| alanin | 0.087 g | ~ | |||
| Asid aspartig | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| Asid glutamig | 0.194 g | ~ | |||
| proline | 0.07 g | ~ | |||
| serine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cystein | 0.018 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.064 g | mwyafswm 18.7 g | |||
| 16: 0 Palmitig | 0.053 g | ~ | |||
| 18: 0 Stearic | 0.009 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.011 g | min 16.8g | 0.1% | 0.3% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.145 g | o 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleig | 0.056 g | ~ | |||
| 18: 3 Linolenig | 0.089 g | ~ | |||
| Asidau brasterog omega-3 | 0.089 g | o 0.9 i 3.7 g | 9.9% | 28.3% | |
| Asidau brasterog omega-6 | 0.056 g | o 4.7 i 16.8 g | 1.2% | 3.4% |
Y gwerth ynni yw 35 kcal.
- cwpan = 125 gram (43.8 kcal)
Ffa, gwyrdd, wedi'u coginio, heb halen yn llawn fitaminau a mwynau o'r fath, fel fitamin K a 39.9%, manganîs - 14,3%
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn amser ceulo gwaed, lefel isel o prothrombin yn y gwaed.
- Manganîs yn ymwneud â ffurfio asgwrn a meinwe gyswllt, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; sy'n ofynnol ar gyfer synthesis colesterol a niwcleotidau. Mae arafiad twf, anhwylderau'r system atgenhedlu, mwy o freuder yr asgwrn, anhwylderau carbohydrad a metaboledd lipid yn cyd-fynd â defnydd annigonol.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: calorïau 35 kcal, y cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau na Ffa defnyddiol, gwyrdd, wedi'i goginio, dim halen, calorïau, maetholion, priodweddau buddiol Ffa gwyrdd, gwyrdd, wedi'u coginio, heb halen