Cynhwysion rysáit “GDP Coco blawd ceirch diog, banana.'
- 30g blawd ceirch
- 70g llaeth
- Iogwrt 1/4 cwpan
- Powdr coco 15g
- 1 llwy de o fêl
- 1/4 bananas cwpan
- llin 20g
- .
Gwerth maethol y ddysgl ”GDP Coco blawd ceirch diog, banana. “(Fesul Gram 100):
Calorïau: 174 kcal.
Gwiwerod: 6.6 gr.
Brasterau: 6.9 gr.
Carbohydradau: 23 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit ”GDP Coco blawd ceirch diog, banana.»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| blawd ceirch | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| llaeth | 70 g | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| iogwrt naturiol 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| powdr coco | 15 g | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| mêl | 1 llwy de. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| banana | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| hadau llin | 20 g | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 g | 0 | 0 | 0 | 0 | 0 | |
| Cyfanswm | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 yn gwasanaethu | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| Gram 100 | 100 | 6.6 | 6.9 | 23 | 174 |