Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Proteinau | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| brasterau | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Carbohydradau | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Ffibr ymlaciol | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| Dŵr | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta Caroten | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 g |
| Lutein + Zeaxanthin | 2102 μg | ~ | |||
| Fitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 g |
| Fitamin B2, ribofflafin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 g |
| Fitamin B5, pantothenig | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 g |
| Fitamin B9, ffolad | 10 μg | 400 μg | 2.5% | 14.7% | 4000 g |
| Fitamin C, asgorbig | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Fitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Fitamin PP, RHIF | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 g |
| macronutrients | |||||
| Potasiwm, K. | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 g |
| Calsiwm, Ca. | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 g |
| Magnesiwm, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Sodiwm, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Sylffwr, S. | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 g |
| Ffosfforws, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 g |
| Manganîs, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 g |
| Copr, Cu | 50 μg | 1000 μg | 5% | 29.4% | 2000 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sinc, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.71 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysin | 0.064 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| treonine | 0.028 g | ~ | |||
| tryptoffan | 0.01 g | ~ | |||
| ffenylalanîn | 0.041 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.061 g | ~ | |||
| Asid aspartig | 0.141 g | ~ | |||
| glycin | 0.044 g | ~ | |||
| Asid glutamig | 0.124 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cystein | 0.012 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.027 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.01 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.056 g | o 11.2 20.6 i | 0.5% | 2.9% | |
| 18: 2 Linoleig | 0.021 g | ~ | |||
| 18: 3 Linolenig | 0.035 g | ~ | |||
| Asidau brasterog omega-3 | 0.035 g | o 0.9 3.7 i | 3.9% | 22.9% | |
| Asidau brasterog omega-6 | 0.021 g | o 4.7 16.8 i | 0.4% | 2.4% |
Y gwerth ynni yw 17 kcal.
- pecyn (10 oz) = 284 g (48.3 kCal)
- pecyn (3 pwys) = 1361 g (231.4 kcal)
Zucchini gyda chroen, wedi'i rewi, heb ei goginio yn llawn fitaminau a mwynau fel: manganîs - 12,2%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
Tags: cynnwys calorïau 17 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Zucchini gyda chroen yn ddefnyddiol, wedi'i rewi, heb ei goginio, calorïau, maetholion, priodweddau defnyddiol Zucchini gyda chroen, wedi'i rewi, heb ei goginio