Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 23 kcal | 1684 kcal | 1.4% | 6.1% | 7322 g |
| Proteinau | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| brasterau | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| Carbohydradau | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Ffibr ymlaciol | 2 g | 20 g | 10% | 43.5% | 1000 g |
| Dŵr | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Ash | 0.28 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| Fitamin B2, ribofflafin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Fitamin B4, colin | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Fitamin B5, pantothenig | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Fitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Fitamin B9, ffolad | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Fitamin C, asgorbig | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Fitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
| Fitamin PP, RHIF | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| macronutrients | |||||
| Potasiwm, K. | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Calsiwm, Ca. | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Magnesiwm, Mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Sodiwm, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Sylffwr, S. | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Ffosfforws, P. | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Manganîs, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Copr, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
| Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.35 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Histidine * | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysin | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| treonine | 0.042 g | ~ | |||
| tryptoffan | 0.015 g | ~ | |||
| ffenylalanîn | 0.03 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.059 g | ~ | |||
| Asid aspartig | 0.108 g | ~ | |||
| glycin | 0.042 g | ~ | |||
| Asid glutamig | 0.221 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| cystein | 0.009 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.025 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.015 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.125 g | o 11.2 20.6 i | 1.1% | 4.8% | |
| 18: 2 Linoleig | 0.028 g | ~ | |||
| 18: 3 Linolenig | 0.094 g | ~ | |||
| Asidau brasterog omega-3 | 0.094 g | o 0.9 3.7 i | 10.4% | 45.2% | |
| Asidau brasterog omega-6 | 0.028 g | o 4.7 16.8 i | 0.6% | 2.6% |
Y gwerth ynni yw 23 kcal.
- cwpan = 156 g (35.9 kCal)
Tags: cynnwys calorïau 23 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Maip, wedi'i rewi, wedi'i ferwi, heb halen, calorïau, maetholion, priodweddau defnyddiol Maip, wedi'u rhewi, wedi'u berwi, heb halen