Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
Gwerth calorïau | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
Proteinau | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
brasterau | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
Carbohydradau | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
Ffibr ymlaciol | 2 g | 20 g | 10% | 45.5% | 1000 g |
Dŵr | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
Ash | 0.55 g | ~ | |||
Fitaminau | |||||
Fitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
Fitamin B2, ribofflafin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
Fitamin B4, colin | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
Fitamin B5, pantothenig | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
Fitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
Fitamin C, asgorbig | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
Fitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
Fitamin PP, RHIF | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
macronutrients | |||||
Potasiwm, K. | 135 mg | 2500 mg | 5.4% | 24.5% | 1852 g |
Calsiwm, Ca. | 22 mg | 1000 mg | 2.2% | 10% | 4545 g |
Magnesiwm, Mg | 8 mg | 400 mg | 2% | 9.1% | 5000 g |
Sodiwm, Na | 286 mg | 1300 mg | 22% | 100% | 455 g |
Sylffwr, S. | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
Ffosfforws, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
Elfennau Olrhain | |||||
Haearn, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
Manganîs, Mn | 0.1 mg | 2 mg | 5% | 22.7% | 2000 g |
Copr, Cu | 64 μg | 1000 μg | 6.4% | 29.1% | 1563 g |
Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 5% | 9167 g |
Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
Carbohydradau treuliadwy | |||||
Mono- a disaccharides (siwgrau) | 2.99 g | mwyafswm 100 г | |||
Asidau amino hanfodol | |||||
Arginine * | 0.019 g | ~ | |||
valine | 0.023 g | ~ | |||
Histidine * | 0.011 g | ~ | |||
Isoleucine | 0.029 g | ~ | |||
leucine | 0.026 g | ~ | |||
lysin | 0.028 g | ~ | |||
methionine | 0.009 g | ~ | |||
treonine | 0.02 g | ~ | |||
tryptoffan | 0.007 g | ~ | |||
ffenylalanîn | 0.014 g | ~ | |||
Asidau amino y gellir eu hailosod | |||||
alanine | 0.027 g | ~ | |||
Asid aspartig | 0.05 g | ~ | |||
glycin | 0.019 g | ~ | |||
Asid glutamig | 0.102 g | ~ | |||
proline | 0.021 g | ~ | |||
serine | 0.023 g | ~ | |||
tyrosine | 0.011 g | ~ | |||
cystein | 0.004 g | ~ | |||
Asidau brasterog dirlawn | |||||
Asidau brasterog dirlawn | 0.008 g | mwyafswm 18.7 г | |||
16: 0 Palmitig | 0.008 g | ~ | |||
18:0 Stearin | 0.001 g | ~ | |||
Asidau brasterog mono-annirlawn | 0.005 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.004 g | ~ | |||
Asidau brasterog aml-annirlawn | 0.042 g | o 11.2 20.6 i | 0.4% | 1.8% | |
18: 2 Linoleig | 0.009 g | ~ | |||
18: 3 Linolenig | 0.032 g | ~ | |||
Asidau brasterog omega-3 | 0.032 g | o 0.9 3.7 i | 3.6% | 16.4% | |
Asidau brasterog omega-6 | 0.009 g | o 4.7 16.8 i | 0.2% | 0.9% |
Y gwerth ynni yw 22 kcal.
- cwpan, ciwbiau = 156 g (34.3 kCal)
- cwpan, stwnsh = 230 g (50.6 kCal)
Maip, wedi'i ferwi, gyda halen yn llawn fitaminau a mwynau fel: fitamin C - 12,9%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 22 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Maip, wedi'i ferwi, gyda halen, calorïau, maetholion, priodweddau defnyddiol Maip, wedi'i ferwi, â halen